Sana Fatima
Practical, values-based counselling for life changes
About Sana
Sana Fatima helps people facing relationship strain, parenting pressures, low self-esteem, career uncertainty and major life changes. She writes plainly and listens carefully to what matters to each person. Sana aims to make therapy feel like a steady, practical conversation rather than a lecture.
She uses a blend of talking approaches to match each person's needs. Sessions focus on clarifying values, building useful thinking habits and naming emotions so people can take small, manageable steps forward.
Background and approach
Counselling is tailored to the individual's goals and situation rather than a one-size-fits-all plan. With four years of experience, Sana has worked with challenges such as anxiety, depression, grief, trauma and addiction concerns. She also supports people dealing with intimacy issues, compassion fatigue, and complex family-related worries such as adoption, blended family matters and separation.
Her wider focus includes immigration issues, hoarding, and sexuality matters including kink and alternative sexual cultures. Sana is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English, Hindi and Urdu, and is based in the United Kingdom while working with international clients too.
Her style is collaborative and down-to-earth. Expect clear steps, practical ideas you can try between sessions, and a calm space to talk things through. Reaching out is framed as a courageous first step, and Sana aims to support and empower each person as they move forward.
What Sana works with
How Sana works
Listed by Sana among the ways they work.
Listed by Sana among the ways they work.
Listed by Sana among the ways they work.
Listed by Sana among the ways they work.
Listed by Sana among the ways they work.
Listed by Sana among the ways they work.
Sessions & fees
How therapy approaches translate online
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values and is useful for anxiety, depression and life transitions.Client-Centred Therapy focuses on the person's own pace and perspective. The counsellor listens without judgement and helps the person find their own solutions, which can help with self-esteem, relationship worries and decision-making.
Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour that keep problems going. Through clear strategies and small experiments, people learn different ways of responding to stress, low mood and unwanted habits.
Sana will work together with each person to choose the mix of approaches that fits best. Deciding what to try is a collaborative process based on the individual's goals, preferences and what comes up in early sessions. The plan can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits short check-ins and messaging works well for ongoing reflection between meetings. These options help people fit therapy around work, family and travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Hindi, Urdu
