Stephen Buck
Practical, person-focused counselling and coaching
About Stephen
Stephen Buck helps people facing stress, anxiety, depression and relationship strain. He also supports those dealing with trauma, grief, addictions, eating and sleeping difficulties, and issues around intimacy and identity. Stephen is named up front to make the first contact feel straightforward and familiar.
He describes his approach as warm and interactive. Conversations are tailored to each person. Sessions aim to identify small, practical steps alongside deeper reflection.
Stephen balances short-term coaching-style work with longer therapeutic exploration when useful.
Background and approach
Stephen draws on client-centred ways of working that place the person and their experience at the centre of the process. He also uses cognitive behavioural tools to help people change unhelpful thoughts and patterns. Mindfulness practices and motivational interviewing techniques are offered when they fit the client’s goals.
His background includes many years working in both corporate and not-for-profit contexts, supporting people with workplace stress and career concerns as well as personal difficulties. The biography lists 15 years of professional experience and a BACP credential, which indicates membership with the British Association for Counselling and Psychotherapy. Sessions are available to English-speaking clients in the United Kingdom and internationally.
Stephen aims to make starting therapy straightforward, with an emphasis on collaboration, respect and steady progress.
What Stephen works with
How Stephen works
Listed by Stephen among the ways they work.
Listed by Stephen among the ways they work.
Listed by Stephen among the ways they work.
Listed by Stephen among the ways they work.
Listed by Stephen among the ways they work.
Listed by Stephen among the ways they work.
Sessions & fees
How Stephen’s approaches work online
Client-centred work puts the person’s experience first and creates space for them to tell their story in their own way. Online sessions use this approach to help people feel heard and to shape goals that matter to them.Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing them against real-life evidence. Online CBT is useful for anxiety, low mood, sleep problems and patterns that get in the way of daily life.
Mindfulness techniques teach simple attention practices that reduce reactivity and improve focus. When combined with talk therapy, mindfulness can help with stress, rumination and coping with difficult feelings.
Finding the right approach is a joint process. The therapist will discuss options, try practical tools in early sessions, and adjust the plan based on what the client finds most helpful. This collaborative way ensures therapy matches the person’s needs and goals.
Online therapy offers flexibility that suits busy lives. Video calls let people work face to face when a fuller conversation is needed. Phone sessions can be easier when bandwidth is limited or a shorter check-in is required. Live chat and text messaging enable brief updates, reflections between sessions, or ongoing support without scheduled calls. Registered or accredited professionals deliver these formats, making it possible to fit therapy around work, family and travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
