Ijeoma Nweze
Supportive counsellor for relationships and life change
About Ijeoma
Ijeoma Nweze is a counsellor practising in the United Kingdom with a background recorded as BACP and NCPS. She brings four years of professional experience to her work and speaks English and Igbo. Ijeoma meets people where they are and aims to make the first step towards change easier.
Ijeoma focuses on relationship and family concerns as well as parenting challenges. She also helps with low self-esteem, stress, anxiety, depression and career questions.
Background and approach
Her work covers trauma and abuse, grief, anger, compassion fatigue and ADHD related concerns. She pays attention to attachment and abandonment issues and supports people handling codependency, communication struggles and control problems. She also works with those facing separation, domestic violence, dissociation and family of origin wounds.
Practical problems such as caregiver stress, body image and commitment worries are included in her areas of focus. Ijeoma adapts conversations and plans to each person she meets. She uses several approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to shape sessions.
Sessions aim to be straightforward and focused on what a person wants to change. Her style is respectful and sensitive, with an emphasis on supporting people to regain motivation and confidence. She frames therapy as a collaborative process and works with clients to set practical steps toward their goals.
What Ijeoma works with
How Ijeoma works
Listed by Ijeoma among the ways they work.
Listed by Ijeoma among the ways they work.
Listed by Ijeoma among the ways they work.
Listed by Ijeoma among the ways they work.
Listed by Ijeoma among the ways they work.
Listed by Ijeoma among the ways they work.
Sessions & fees
Approaches that translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions based on their values. It can be useful for anxiety, stress and life changes by focusing on purpose and small practical steps.Attachment-Based Therapy looks at how past relationships shape current patterns. It helps when people struggle with abandonment, attachment issues or repeated relationship problems by exploring expectations and building new ways of relating.
Cognitive Behavioural Therapy, or CBT, is a hands-on method that identifies unhelpful thinking and tests new behaviours. It often suits depression, anxiety and coping with difficult situations because it breaks problems into manageable parts.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences and agree a plan together. That collaborative process makes it easier to try different techniques and adjust as progress is made.
Online therapy offers flexibility in how sessions happen. Video calls let people keep visual contact, while phone sessions need less bandwidth. Live chat and text-based messaging can be used for shorter check-ins, ongoing coaching or when writing feels easier. These options make it simpler to fit therapy around work, childcare or other commitments, and they let people choose the format that helps them engage best.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Narcissism
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Registered with
- BACP, NCPS
- Languages
- English, Igbo
