Yun-Ting Chou
Calm, relational counselling for life changes
About Yun-Ting
Yun-Ting Chou introduces herself as a calm, approachable counsellor who helps people who feel stuck by their relationships, grief, trauma, anxiety or life changes. She uses simple, clear conversation to help clients understand their experiences and find realistic next steps. She offers sessions in English and Mandarin and is based in the United Kingdom.
Her style is warm and non-judgemental. She works collaboratively and listens closely to what matters to each person.
Background and approach
Sessions mix exploring past patterns with practical tools to manage strong feelings and day-to-day problems. Yun-Ting draws on a range of counselling and psychotherapy methods. She uses attachment-focused ideas to look at how early relationships affect current reactions.
She also uses person-centred approaches that keep the client’s experience at the heart of the work. Cognitive behavioural techniques are used when practical skills can help reduce anxiety or change unhelpful patterns. She has three years of experience as a practitioner and holds BACP accreditation.
Her background includes volunteering with Cruse Leeds supporting people through bereavement, and eight years teaching Mandarin in schools and personal settings. This combination informs a culturally aware approach to immigration and identity concerns. Outside of work she enjoys hiking, cooking and reading.
She also takes part in peer support groups with UK-based therapists to continue learning. If someone is nervous about starting therapy, she acknowledges that first step can feel daunting and aims to make the process straightforward and respectful.
What Yun-Ting works with
How Yun-Ting works
Listed by Yun-Ting among the ways they work.
Listed by Yun-Ting among the ways they work.
Listed by Yun-Ting among the ways they work.
Listed by Yun-Ting among the ways they work.
Listed by Yun-Ting among the ways they work.
Listed by Yun-Ting among the ways they work.
Sessions & fees
How therapeutic approaches work online
Attachment-Based Therapy looks at how early connections shape current relationship patterns. Online work can help people notice these patterns, name their responses and try new ways of relating in everyday life. Client-Centred Therapy focuses on the person’s own experience and pace, offering non-judgemental listening to help people find their own solutions and build self-understanding. Cognitive Behavioural Therapy or CBT teaches practical skills to manage anxiety, mood and unhelpful thinking, like spotting thought patterns and testing them with doable actions.Choosing the right approach is part of the therapy journey. The counsellor will talk through options and try methods together to see what helps most. That collaborative process means approach and pace can change as needs and goals become clearer.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video lets people work face-to-face when discussion and visual cues help. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and messaging suit brief updates, written reflection or those who prefer typing. These options make it easier to fit counselling around work, caring responsibilities and travel, and to keep continuity when circumstances change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English, Mandarin
