Wellington Cesar Assis Bueno
Therapist combining mindful and attachment-based methods
About Wellington
Wellington Cesar Assis Bueno uses a blend of therapy methods to help people manage anxiety, depression, stress and other life challenges. He draws on approaches such as Acceptance and Commitment Therapy and Attachment-Based work to guide practical change. Wellington works in English and Portuguese and brings nine years of professional experience to his practice.
He trained in therapeutic counselling and holds the BACP credential, which aligns him with the British Association for Counselling and Psychotherapy.
Background and approach
He has carried out placements in community and clinical settings, and has accumulated substantial client hours in independent practice. His background includes work with people affected by addiction and domestic violence contexts while in London services. Wellington focuses on helping people address issues such as trauma and abuse, relationship and intimacy-related problems, low self-esteem, grief, and parenting stresses.
He also supports people facing career change, compassion fatigue, body image concerns, and the effects of abandonment or attachment difficulties. His approach adapts to each person’s needs rather than using a single fixed method. In sessions he aims to identify patterns that keep problems repeating and to set clear, practical goals.
He uses mindfulness and client-centred techniques alongside emotion-focused ideas to help people notice feelings, make different choices, and build new habits. Progress is discussed openly so sessions remain relevant to what the person wants to achieve. Wellington offers appointments in the United Kingdom and conducts sessions by video, phone, live chat or text messaging.
He encourages people to take the first step by completing the short matching questionnaire and scheduling a session through the Start Therapy process.
What Wellington works with
How Wellington works
Listed by Wellington among the ways they work.
Listed by Wellington among the ways they work.
Listed by Wellington among the ways they work.
Listed by Wellington among the ways they work.
Listed by Wellington among the ways they work.
Listed by Wellington among the ways they work.
Sessions & fees
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to the person and taking small, values-based steps despite difficult thoughts or feelings. It helps with anxiety, depression and life transitions by encouraging committed action rather than getting stuck in avoidance.Attachment-Based Therapy looks at how early relationships shape current patterns of relating and emotional responses. In online sessions this approach helps people notice how they connect with others, work through fears of abandonment or dependent patterns, and practise new ways of relating.
Finding the right approach is part of the work. The therapist will discuss goals, try methods that suit the person's preferences, and adjust the plan as progress is made. This collaborative process helps identify what feels most helpful and keeps sessions focused on real-life changes.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or those who prefer writing. These options make it simpler to fit therapy around work, family and travel commitments while working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English, Portuguese
