Victoria Wilkinson
Support for stress, relationships and change
About Victoria
Victoria Wilkinson offers support for a wide range of concerns including stress, anxiety, depression and relationship difficulties. She helps with low self-esteem, coping with life changes, addictions and grief. Victoria also works with intimacy-related issues, sleep and eating problems, anger and career worries.
Her practice includes ADHD, bipolar and compassion fatigue among other focus areas. Victoria uses straightforward, conversational sessions. She listens first and helps people find practical steps they can try between meetings.
Background and approach
Conversations aim to make difficult feelings easier to understand and manage. Sessions take a calm, non-judgemental tone and move at a pace set by the client. Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy alongside client-centred ways of working.
These methods are used to explore thoughts, behaviours and patterns that keep people stuck. Victoria also incorporates skills from Dialectical Behaviour Therapy when emotion regulation is needed. She trained with the NCPS, which is shown as NCPS after her name.
Victoria has three years of professional experience. She carries a broad focus that spans issues from retirement and caregiving stress to neurodiversity and alternative sexual cultures. Sessions are held in English and are provided in the United Kingdom.
Online formats include video calls, phone sessions, live chat and text-based messaging. To begin, clients follow the platform Start Therapy process to match and schedule sessions.
What Victoria works with
How Victoria works
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Listed by Victoria among the ways they work.
Sessions & fees
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and make room for valued actions. Online ACT sessions focus on practical exercises and simple metaphors to build willing action towards what matters. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and uses short exercises to test out new ways of thinking. In online CBT this often means homework tasks and real-life experiments discussed on video or messaging. Attachment-Based Therapy explores patterns in close relationships and how early experiences shape current connections. Online sessions use reflective conversation to identify these patterns and try new ways of relating.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and adapt methods as progress unfolds. This is a collaborative process where approaches are blended to suit the person rather than fixed from the start.
Online therapy offers flexible ways to meet. Video calls are well suited to deeper, face-to-face conversation. Phone sessions can be a good option when bandwidth is limited or a session needs to fit a short break. Live chat and text-based messaging allow ongoing check-ins and brief, timely support between full sessions. These formats make it easier to fit therapy around work, caregiving or mobility needs and support steady progress over time.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
