Tiziana Barton
Compassionate counsellor for life transitions and trauma
About Tiziana
Tiziana Barton offers help for a wide range of concerns including anxiety, depression, stress, grief, trauma, addictions and relationship difficulties. She also supports people dealing with career changes, parenting strain, sleep and eating issues, ADHD, bipolar disorder, and questions around intimacy and self-esteem. Tiziana is named in the first paragraph so readers know who they are reading about.
She works from a compassionate, person-focused stance and aims to make the first step as simple as possible.
Background and approach
Tiziana is a member of the British Association for Counselling and Psychotherapy, BACP. She brings 19 years of experience and uses a mix of approaches so sessions fit the individual. Her work draws on attachment-based ideas, emotion-focused ways of working, cognitive behavioural techniques and elements from dialectical behaviour therapy and client-centred counselling.
In sessions she emphasises connection and presence. She believes people have a core self that can become hidden after painful experiences. Therapy is a place to rediscover that caring, creative part of yourself and to understand how past events shape current patterns.
Practical goals sit alongside deeper exploration. Tiziana helps people spot unhelpful habits, build coping tools, and find new perspectives. She aims to support clients calmly and without judgement while encouraging new self-awareness.
Her approach suits people wanting both short-term focused work and longer, more reflective therapy. Tiziana explains the process, answers questions, and encourages clients to choose someone they feel a connection with before they start.
What Tiziana works with
How Tiziana works
Listed by Tiziana among the ways they work.
Listed by Tiziana among the ways they work.
Listed by Tiziana among the ways they work.
Listed by Tiziana among the ways they work.
Listed by Tiziana among the ways they work.
Listed by Tiziana among the ways they work.
Sessions & fees
Approaches that guide online sessions
Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional patterns; it can help people who struggle with trust, closeness or long-standing relationship wounds. Client-Centred Therapy puts the person at the centre of the work and relies on attentive listening and empathy to help someone explore their own solutions and regain self-trust. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical strategies to reduce anxiety, manage mood and change unhelpful routines.Choosing the right approach is a collaborative process. The therapist will discuss what matters most to the individual, try different ways of working, and adapt methods to suit their goals and preferences. Together they will agree on whether the emphasis should be on skills, exploration, or a mix of both.
Online sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for a fuller face-to-face experience, phone sessions are handy when bandwidth is limited, live chat can suit a quick check-in, and messaging supports shorter ongoing contact between sessions. These options make it easier to fit therapy around work, caregiving duties and other commitments while keeping a steady therapeutic relationship with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does she help with?
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What is her professional background?
Where is she based and what credential does she hold?
Which languages are sessions offered in?
Can people outside the UK work with her?
What session formats are available?
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Areas of focus
What this therapist works with
Most often
- Anger management
- Career difficulties
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 19 years
- Registered with
- BACP
- Languages
- English
