Stefan Nowosielski
Helpful person-centred counsellor
About Stefan
Stefan Nowosielski offers a person-centred way of working that puts the client's experience first. He draws on a range of approaches to help people who feel stuck or overwhelmed. Stefan is a member of the British Association for Counselling and Psychotherapy, BACP, and has four years of practice experience.
He meets people where they are and listens for what matters most. Sessions aim to create space to talk through big events, ongoing stress, grief or confusing relationship problems.
Background and approach
Stefan uses straightforward techniques so people can find small, manageable steps forward. His background combines client-centred work with practical tools from cognitive behavioural therapy, emotion-focused ideas and mindfulness. This mix is used to help with anxiety, low self-esteem, depression, addiction and sleep problems, among other concerns.
Stefan also offers support around parenting pressures, career stress and intimacy-related issues. People bring issues like abandonment, blended family difficulties, caregiver stress, communication and control problems, and challenges after divorce or separation. He also works with first responder issues, guilt and shame, hoarding and responses to trauma and abuse.
Sessions are offered in English and take place online by video, phone, live chat or text messaging. Stefan explains the ways of working at the start so people know what to expect and can choose the approach that suits them. Getting started involves selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.
What Stefan works with
How Stefan works
Listed by Stefan among the ways they work.
Listed by Stefan among the ways they work.
Listed by Stefan among the ways they work.
Listed by Stefan among the ways they work.
Listed by Stefan among the ways they work.
Listed by Stefan among the ways they work.
Sessions & fees
How Stefan's approaches work online
Stefan combines a person-centred approach with cognitive behavioural therapy and mindfulness. Person-centred work means the counsellor listens and follows the person's priorities, helping them make sense of their experience and decide what to change. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and trying small behavioural experiments to reduce anxiety, improve mood and support better sleep. Mindfulness offers simple practices to notice thoughts and feelings without getting carried away, which can help with stress and emotional overwhelm.Choosing the right approach is part of the work together. Stefan will talk through goals, preferences and the issues someone brings, and then suggest ways of working. That planning is collaborative so people can try different strategies and keep what helps most.
Online therapy offers practical flexibility. Video calls let people watch facial cues and use screen resources when needed. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or text messaging suit quick check-ins, short reflections or when writing things out feels clearer. These options make it easier to keep therapy consistent and fit it around work, parenting or other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
