Srab Der
Practical therapy for stress and relationships
About Srab
Srab Der uses practical, evidence-based approaches to help people manage stress, anxiety and relationship struggles. He combines clear techniques with a supportive way of working so people feel able to talk about difficult topics and try new ways of coping. He draws on cognitive behavioural methods to tackle unhelpful thoughts and behaviours.
Acceptance and Commitment Therapy helps people notice what matters to them and make changes that match their values.
Background and approach
Attachment-focused work looks at how early relationships shape patterns in adulthood and how to repair them. Srab has five years of experience and is registered with the British Association for Counselling and Psychotherapy, or BACP. He uses that foundation to tailor sessions to each person's needs rather than offering a one-size-fits-all plan.
His areas of focus include depression, trauma and abuse, addictions, grief, and coping with life changes. He also helps with intimacy-related issues, eating and sleeping concerns, parenting strain, anger, self-esteem and career questions. Additional interests include ADHD, attachment issues, body image and blended family concerns.
Sessions can take place online by video, phone, live chat or text messaging. English-language sessions are available and he can work with international clients. To begin, people complete a short matching questionnaire and book according to therapist availability.
Fees vary by location and the therapy uses a subscription model that can be cancelled at any time. The focus in early meetings is on practical steps and deciding which approach will best support the person's goals.
What Srab works with
How Srab works
Listed by Srab among the ways they work.
Listed by Srab among the ways they work.
Listed by Srab among the ways they work.
Listed by Srab among the ways they work.
Listed by Srab among the ways they work.
Listed by Srab among the ways they work.
Sessions & fees
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them and then take actions that reflect their values. It is often used for anxiety, depression and life change work. Cognitive Behavioural Therapy, or CBT, helps people identify unhelpful thinking patterns and practise different behaviours to reduce distress and improve day-to-day functioning. It is commonly used for anxiety, low mood and coping skills development.Finding the right approach is a collaborative process. The therapist will discuss goals, symptoms and preferences in early sessions and suggest methods that fit the person's needs. That plan can be adjusted as work progresses so methods and tasks stay relevant.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face-to-face conversation when visual cues help, phone sessions can be useful when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing written reflection between meetings. These options make it easier to fit therapy around work, family and travel commitments while keeping focus on practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does this counsellor help with?
What is his therapeutic style like?
How much clinical experience does he have?
Where is he based and what credential does he hold?
Can I work with him if I live outside the UK?
What formats are available for sessions?
How are fees and payment arranged?
How do I begin working with him?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
