Samantha Taitt
Practical, collaborative online counselling
About Samantha
Samantha Taitt helps people dealing with stress, anxiety, low self-esteem and depression. She also supports those facing career worries, relationship strain, grief, addiction and challenges with sleep or eating. Samantha works online and with international clients in English, offering video calls, phone sessions, live chat and text-based messaging.
Samantha uses a collaborative, client-centred style. She treats the person as the expert in their own life and aims to build on existing strengths.
Background and approach
Sessions focus on practical steps you can try between meetings and on small changes that add up over time. Her work draws on approaches such as cognitive behavioural therapy, Acceptance and Commitment Therapy and attachment-based ideas. That means conversations about patterns of thinking, values-led goals, and how early relationship experiences can shape present feelings and reactions.
With six years of practice, Samantha has experience across a wide range of concerns including bipolar, ADHD, parenting stresses, compassion fatigue, body image and chronic illness. She also supports people dealing with adoption and foster care issues, abandonment, and blended family worries. Sessions are offered in several formats to suit different schedules and needs.
Samantha uses a gentle, straightforward tone in sessions and helps people set clear, achievable steps. She encourages clients to go at a pace that feels manageable while keeping an eye on the goals they want to reach.
What Samantha works with
How Samantha works
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Sessions & fees
How Samantha’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small, values-based steps even when difficult thoughts or feelings are present. It can help with anxiety, depression and motivation. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and teaches practical techniques to change unhelpful patterns and manage symptoms. Attachment-Based Therapy focuses on how early relationship experiences shape current reactions and helps people build safer ways of relating to others.Samantha approaches finding the right method as a collaborative process. She will talk with each person about their needs, goals and preferences and try different techniques to see what feels most helpful. Adjustments are made over time so the approach fits the client rather than the other way round.
Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can fit around busy days and provide ongoing support between sessions. These options make it easier to fit counselling into work, study or family life while still working on meaningful change with a registered or accredited professional.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
