Samantha Lawson
Mindful, practical counselling for everyday challenges
About Samantha
Samantha Lawson is a counsellor practising in the United Kingdom with four years of professional experience. She trained to BACP standards and has worked extensively with people facing addiction, relationship strain, low self-esteem, depression and major life changes. Samantha aims to provide steady, practical support in plain language that makes sense on a busy day.
Her work draws on several approaches, chosen to fit each person rather than forcing one method.
Background and approach
Sessions focus on small, useful steps: noticing patterns, trying a new way of responding, and building habits that help day-to-day. Conversations are collaborative and paced to the person’s needs. Samantha also helps people dealing with trauma and abuse, intimacy-related concerns, sleeping problems and career stress.
She addresses compassion fatigue, caregiver strain, body image, codependency and related relational difficulties. The aim is clearer thinking and more manageable routines. Practical tools from cognitive behavioural and acceptance-based work sit alongside reflective, psychodynamic ideas about patterns from the past.
Mindfulness is used to steady the nervous system and improve focus. Sessions may include exercises to try between meetings. People who prefer a straightforward, empathetic approach tend to find her style helpful.
Samantha encourages goal-setting that fits everyday life and checks progress regularly. Her focus is on what the client wants to change and how to take realistic next steps.
What Samantha works with
How Samantha works
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Listed by Samantha among the ways they work.
Sessions & fees
Approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then choose actions that match their values. It can be useful for depression, avoidance and managing tough emotions. Cognitive Behavioural Therapy (CBT) focuses on spotting thought and behaviour patterns that keep problems going, and then practising small changes to shift those patterns. It is often used for low mood, sleeping issues and unhelpful routines. Client-Centred Therapy emphasises a warm, non-judgemental conversation where the person leads the pace and direction of change.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences and what has helped before. Decisions about methods are collaborative and can change as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility around work, travel and busy homes. Video allows face-to-face conversation; phone calls use less bandwidth and can be quicker to arrange. Live chat or text messaging can suit short check-ins or days when writing feels easier. These options make regular therapy more accessible and easier to fit into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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How much experience does she have?
Where is she based and what credentials does she hold?
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Areas of focus
What this therapist works with
Most often
- Addictions
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
