Rosie Burrows
Person-centred counselling with practical tools
About Rosie
Rosie Burrows is a counsellor based in the United Kingdom with four years of clinical experience. She holds an NCPS credential and offers a warm, person-focused approach. Rosie aims to walk alongside people as they make sense of difficult feelings and life events.
She keeps sessions paced to each person's needs and priorities. Rosie uses a humanistic, client-centred foundation. That means conversations are guided by the person in the room and by what feels important to them.
Background and approach
She helps people process thoughts, feelings and past experiences so they can see patterns and make different choices. Practical tools are blended with reflective work. Rosie draws on cognitive behavioural ideas to help reframe unhelpful thinking and on acceptance-based methods to support living with hard emotions.
She also uses attachment-focused perspectives to look at how early and current relationships shape reactions. People consult Rosie for many concerns including stress, anxiety, trauma and abuse, grief, addictions, eating and sleeping problems, anger, low self-esteem, bipolar and depression.
She also offers support around family and relationship issues, and has experience with a broad range of additional focuses such as adoption and foster care, caregiver stress, chronic illness, body image and neurodiversity. Sessions aim to increase self-awareness and self-acceptance. Rosie works collaboratively to set goals, try new coping strategies and build more helpful patterns.
Her style is gentle, practical and focused on what the person wants to change or understand next.
What Rosie works with
How Rosie works
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Listed by Rosie among the ways they work.
Sessions & fees
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, then commit to actions that reflect their values. It can be useful for anxiety, depression and long-term stress. Attachment-Based Therapy looks at how early and current relationships influence feelings and behaviour, helping people reframe interpersonal patterns and build more supported ways of relating. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce distress and improve daily functioning.Finding the right approach is part of the work. Rosie will discuss which methods might be most helpful based on goals, difficulties and personal preference. Sessions are collaborative so adjustments can be made as new needs arise.
Online sessions can be delivered by video calls, phone, live chat or text-based messaging, offering flexibility for different schedules. Video is useful for face-to-face conversation and visual cues. Phone sessions suit those with lower bandwidth or who prefer not to be on camera. Live chat and messaging allow shorter check-ins, ongoing reflection between sessions and a written record of tools and plans.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Rosie help with?
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What experience does she bring?
What are her credentials and where is she based?
Can I work with her if I live outside the UK?
Which session formats are available?
How does payment work and what does it cost?
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
