Reshma Salam
Experienced person-centred counsellor
About Reshma
Reshma Salam helps people facing relationship strain, parenting pressures, low self-esteem, depression, grief, anger and the effects of trauma and abuse. She supports those dealing with career uncertainty and major life changes. Practical worries such as blended family issues, immigration concerns, isolation and postpartum depression are also within her focus.
Reshma works in a person-centred way. That means sessions focus on the person in front of her and what they need.
Background and approach
She listens without judgement and lets clients set the pace. The aim is to help people find their own answers and build the changes they want to see. Her written details record BACP, which stands for the British Association for Counselling and Psychotherapy.
Reshma offers one-to-one counselling for adults and young people, reflecting experience in services for children and young people and roles in charities supporting women and children. Sessions can be tailored to practical needs. She uses the person-centred core approach while drawing on additional resources to meet individual concerns.
That might mean different conversational tools or coping strategies depending on the issue. People who come to her will find a calm, respectful presence and a steady focus on what they want to work on. Reshma aims to make difficult conversations easier and to support progress at a comfortable pace.
What Reshma works with
How Reshma works
Listed by Reshma among the ways they work.
Sessions & fees
Person-centred practice and online counselling
Reshma uses Client-Centred Therapy, which prioritises the person’s own goals and experience. The therapist listens attentively and reflects what comes up, helping people to understand themselves and decide what changes they want to make. This approach can be helpful for issues like low self-esteem, relationship concerns, grief and major life transitions.She also integrates other resources alongside the person-centred core when needed, choosing conversational tools or coping strategies that fit each individual. The selection of techniques is collaborative, with the therapist and client discussing what feels most useful for the client’s aims.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls suit deeper conversations with visual contact, phone sessions work well for people with limited bandwidth, live chat can be a shorter check-in, and text messaging allows ongoing reflection between meetings. These options make it easier to fit therapy around work, family or study commitments and to access support from different locations within the United Kingdom.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Blended family issues
- Career difficulties
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Immigration issues
- Isolation / loneliness
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Self-love
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
