Regina Sinkovicz
Experienced counsellor for stress and addiction
About Regina
Regina Sinkovicz is a BACP counsellor who aims to support people facing stress, anxiety, addiction and life changes. She uses a calm, respectful approach and invites clients to explore what matters to them. Regina meets people where they are and helps them find clearer ways to cope and move forward.
She draws on several ways of working so each plan fits the person. Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them.
Background and approach
Mindfulness methods ground people in the present. Client‑centred work focuses on listening and building a trusting relationship. Regina has four years of experience practising in the United Kingdom and works with a range of concerns including trauma and abuse, grief, low self‑esteem and problems with intimacy.
She also supports those coping with anger, sleep difficulties, career stress and depression. Additional focus areas include addiction, codependency and relationship issues such as commitment and separation. Sessions are offered in English and Hungarian.
Regina encourages practical steps between sessions, such as short mindfulness exercises and values‑based actions. She believes small, consistent changes can make a real difference over time. Regina presents therapy as a collaborative process.
She helps people set realistic goals and checks in on progress regularly. The aim is steady, manageable change rather than quick fixes.
What Regina works with
How Regina works
Listed by Regina among the ways they work.
Listed by Regina among the ways they work.
Listed by Regina among the ways they work.
Listed by Regina among the ways they work.
Listed by Regina among the ways they work.
Listed by Regina among the ways they work.
Sessions & fees
How Regina’s approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being controlled by them. It focuses on clarifying values and taking small actions that matter, which can help with anxiety, depression and problems with motivation.Client‑centred therapy emphasises listening, empathy and a non‑judgemental relationship. This approach is useful when someone needs space to be heard, to make sense of their feelings, or to build confidence in making life changes.
Finding the right approach is part of the journey. Regina will work with each person to decide which methods suit their goals and preferences. That decision is collaborative and may change over time as progress is reviewed.
Online sessions can be held by video, phone, live chat or text messaging, offering practical flexibility. Video calls recreate face‑to‑face contact for deeper conversation. Phone sessions can fit into a busy day or use less bandwidth. Live chat and messaging suit short check‑ins, writing through feelings, or when someone prefers not to be on camera. These options make it easier to keep therapy consistent while balancing work and home life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Hungarian
