Rasha Jorany
Practical support for anxiety and relationship struggles
About Rasha
Rasha Jorany is a counsellor who draws on cognitive and emotion-focused approaches to help people facing anxiety, stress and low mood. She speaks English and Arabic and brings six years of practice to conversations about family issues, sleep problems, self-esteem and motivation.
She uses techniques from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Emotionally-Focused Therapy to help people identify unhelpful thinking, connect with values and strengthen emotional bonds. Sessions are collaborative and aim to give clear tools for day-to-day challenges such as panic, worry and sleeplessness.
Background and approach
Rasha also supports people dealing with grief, trauma and intimacy-related concerns. She works with issues linked to eating, body image and control, and with anger, jealousy and guilt. Practical strategies and gradual exposure to difficult feelings are commonly part of her approach.
People who struggle with relationship problems, commitment doubts, communication breakdowns or isolation can expect work that looks at patterns and aims to create small, manageable changes. She also addresses parenting stresses, career transitions and compassion fatigue with straightforward coping techniques. Her registration is NCPS.
Clients can meet via video, phone, live chat or text messaging, and international clients are welcomed. To begin, people complete a short matching questionnaire and arrange sessions to suit their schedule.
What Rasha works with
How Rasha works
Listed by Rasha among the ways they work.
Listed by Rasha among the ways they work.
Listed by Rasha among the ways they work.
Listed by Rasha among the ways they work.
Listed by Rasha among the ways they work.
Listed by Rasha among the ways they work.
Sessions & fees
How evidence-based approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and take values-based actions despite difficult feelings. It is useful for anxiety, low mood and life transitions by focusing on what matters and small steps towards it.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and offers practical exercises to change patterns that keep problems going. It often includes structured tasks to reduce worry, manage sleep and build confidence.
Finding the right approach is part of the therapy process. The therapist will talk with each person about their goals, preferences and past experiences and together choose methods that fit. That collaborative planning can shift as therapy progresses and needs change.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls allow face-to-face work and guided exercises, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between meetings. These options help people fit therapy around work, travel and family life while working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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How much clinical experience does she have?
What professional credential does she hold and where is she based?
Which languages are available for sessions?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English, Arabic
