Raghbhir Gandham
Calm, practical support for complex struggles
About Raghbhir
Raghbhir Gandham offers calm, practical support for people facing addiction, trauma, eating and sleeping difficulties, and relationship strain. She writes in clear, direct terms and aims to make the first contact straightforward for a worried parent or adult seeking help. She works alongside people to map out what matters to them and to set small, achievable steps.
Sessions focus on everyday skills and clearer thinking rather than jargon. Her style is steady and goal-oriented, with attention to emotions and behaviour.
Background and approach
Raghbhir uses a mix of approaches to suit each person. She draws on acceptance and commitment ideas to help people notice thoughts without being driven by them. Cognitive behavioural techniques are used to change unhelpful patterns.
Attachment-informed ideas guide work on trust, safety and relating to others. Raghbhir has five years of practice and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and Punjabi and is based in the United Kingdom.
Practical matters are kept simple. Work may address grief, anger, career worries, body image, chronic pain, caregiver stress and other concerns listed in her focus areas. Raghbhir aims to make plans that fit home life and everyday pressures.
Starting is done in small steps. She tailors conversations and a plan to each person’s needs, encouraging steady progress and clearer coping in daily life.
What Raghbhir works with
How Raghbhir works
Listed by Raghbhir among the ways they work.
Listed by Raghbhir among the ways they work.
Listed by Raghbhir among the ways they work.
Listed by Raghbhir among the ways they work.
Listed by Raghbhir among the ways they work.
Listed by Raghbhir among the ways they work.
Sessions & fees
Therapy approaches applied online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without letting them dictate actions. It supports values-driven steps so daily life moves toward what matters. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and behaviours and trying practical experiments to shift them. It is often used for sleeping problems, anxiety linked to eating concerns, and addiction-related patterns.Finding the right mix is part of the work. The therapist will discuss goals, past attempts at change, and personal preferences to shape a plan together. That collaboration helps choose which methods to try first and when to change direction if something is not helpful.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video is useful for deeper conversational work and visual cues. Phone sessions can fit a shorter break at work or when bandwidth is limited. Live chat or messaging suit quick check-ins, mood tracking and steady contact between longer sessions. These options give flexibility for people balancing family, work and other responsibilities.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Punjabi
