Puja Attul
Gentle, practical counselling for everyday challenges
About Puja
Puja Attul helps people who are feeling overwhelmed by anxiety, stress, low mood, relationship difficulties, grief or life changes. She is a counsellor with 12 years of experience and holds NCPS as her credential. Her style is straightforward and compassionate, aimed at making therapy feel usable in daily life.
She blends practical problem solving with gentle emotional exploration. That means she will help a person spot unhelpful thinking patterns and try new ways of coping.
Background and approach
At the same time she gives space to understand feelings and personal values. Sessions aim to be both down-to-earth and reflective. Puja uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and client-centred ideas among other approaches.
She adapts her work to what each person needs, offering techniques and also space to talk things through. This variety helps when concerns include trauma, addictions, eating or sleeping problems, body image, or caregiver strain. Her background includes supporting people with attachment issues, adoption and foster care concerns, commitment and communication problems, and coping with chronic illness or cancer.
The mix of approaches is meant to help someone build resilience, clarify priorities and take small steps toward change. Puja offers sessions in English and accepts international clients. She provides a calm, practical setting where people can bring everyday worries such as parenting stress, career pressure, or difficulties with intimacy and self-esteem.
What Puja works with
How Puja works
Listed by Puja among the ways they work.
Listed by Puja among the ways they work.
Listed by Puja among the ways they work.
Listed by Puja among the ways they work.
Listed by Puja among the ways they work.
Listed by Puja among the ways they work.
Sessions & fees
How Puja’s approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood and coping with life changes by focusing on practical steps and what matters to the individual.Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches clear strategies to change unhelpful patterns. It suits worries, panic, sleep or eating difficulties and offers concrete tools to try between sessions.
Client‑centred therapy offers a warm, non-judgemental space where someone can speak freely and be listened to. This approach supports self-awareness, acceptance and the ability to make personal choices about change.
Finding the right approach is part of the work together. The therapist will talk through goals, try methods and adjust the plan based on how things are going. That collaborative process helps match techniques to each person’s needs and preferences.
Online sessions are offered by video calls, phone, live chat or text-based messaging to fit different situations. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, and text or chat work well for short check-ins or when writing helps. These options make it easier to fit therapy into a busy life and keep progress moving between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Puja commonly address?
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What experience does she bring?
What are her credentials and where is she based?
Which languages are offered and are international clients supported?
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How do I begin working with Puja?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- NCPS
- Languages
- English
