Dr. Pannavat Veeraburinon
Compassionate, practical therapy for life challenges
About Pannavat
Dr. Pannavat Veeraburinon uses a mix of practical psychological approaches to help people find clarity and calm. He aims to help clients access their own strengths so they can manage stress, anxiety and life transitions more effectively.
He keeps sessions straightforward and collaborative. He listens for what matters most, then offers tools such as mindfulness, thought-work and emotion-focused techniques. He encourages small experiments between sessions so people can test what helps in real life.
Background and approach
With five years of professional experience, he has worked with a wide range of concerns including depression, trauma and abuse, ADHD, addictions, grief and sleeping or eating difficulties. He also supports people facing parenting strains, career pressure and compassion fatigue. He brings a multicultural background and bilingual skills in English and Thai to his practice.
That cultural perspective shapes how he notices family patterns, attachment issues and identity concerns when they matter to the person in front of him. Sessions combine elements from Acceptance and Commitment Therapy, attachment-informed work, client-centred listening, cognitive behavioural techniques and emotionally focused methods. He aims to tailor these approaches to each person’s goals rather than follow a fixed path.
People can expect direct but respectful conversation, practical strategies to try between meetings, and an emphasis on building clarity and purposeful action over time.
What Pannavat works with
How Pannavat works
Listed by Pannavat among the ways they work.
Listed by Pannavat among the ways they work.
Listed by Pannavat among the ways they work.
Listed by Pannavat among the ways they work.
Listed by Pannavat among the ways they work.
Listed by Pannavat among the ways they work.
Sessions & fees
How online therapy uses specific approaches
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck. It focuses on values-guided action and practical exercises to reduce the hold of anxiety or low mood. Cognitive Behavioural Therapy (CBT) offers clear strategies to identify unhelpful thoughts and try alternate behaviours, which can help with anxiety, depression and sleep or eating problems. Attachment-Based Therapy explores relationship patterns and how early bonds shape current reactions, which can be useful for intimacy issues, attachment concerns and family-related stress.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and day-to-day challenges, then suggest a mix of methods. This is a collaborative process and plans can be adjusted as needs change.
Online sessions are available by video calls, phone, live chat or text-based messaging to offer flexibility. Video calls allow face-to-face conversation when bandwidth permits. Phone sessions can fit a break at work or be easier when movement is needed. Live chat and messaging suit brief check-ins, ongoing support and people who prefer writing to speaking. These options make it easier to attend regularly and to use therapy around a busy life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Registered with
- HCPC
- Languages
- English, Thai
