Olivia Kellett
Calm support for relationship and trauma struggles
About Olivia
Olivia Kellett helps people facing relationship strains, family conflict, trauma and abuse, intimacy concerns and low self-esteem. She also supports people dealing with abandonment, attachment difficulty, codependency, commitment doubts, infidelity and the emotional fallout from separation or blended family dynamics. Olivia speaks English, Russian and Ukrainian and works with clients across the United Kingdom and internationally.
Her style is warm and straightforward. She believes people have strengths they can draw on.
Background and approach
Sessions mix practical steps with space to make sense of painful feelings. Olivia keeps the tone serious but allows lightness when it helps progress. Olivia uses a range of approaches to suit different needs.
She draws on attachment ideas to look at patterns in close relationships. Cognitive Behavioural Therapy, or CBT, helps people spot and change unhelpful thoughts and behaviours. Mindfulness work supports learning to notice feelings without being overwhelmed.
Therapy sessions often focus on clear goals and small experiments people can try between meetings. There is room to talk about painful events and to build safer ways of relating. Olivia aims to help clients feel steadier and more able to make the choices they want.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Olivia has five years of professional experience working with these issues. Practical arrangements such as session format and scheduling are discussed at the start so each plan suits the person.
What Olivia works with
How Olivia works
Listed by Olivia among the ways they work.
Listed by Olivia among the ways they work.
Listed by Olivia among the ways they work.
Listed by Olivia among the ways they work.
Listed by Olivia among the ways they work.
Listed by Olivia among the ways they work.
Sessions & fees
How therapeutic approaches work online
Attachment-based work focuses on the ways close relationships shape feelings and behaviour. Online sessions can help identify repeating patterns and build different ways of relating that feel safer and more satisfying.Client-centred therapy centres on being heard without judgement. The counsellor offers empathic listening and reflection so people can clarify what matters to them and make their own changes.
Cognitive Behavioural Therapy, or CBT, gives concrete tools to test and change thoughts and actions that cause distress. Online appointments are well suited to practising these tools and reviewing small experiments between meetings.
Finding the right approach is part of the work. Olivia will discuss options openly and help choose methods that match the client's goals and preferences. This is a collaborative process and plans can be adjusted as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversation and visual contact, phone calls can fit a shorter break in a busy day, and messaging suits quick check-ins or people who prefer writing. These options make therapy more flexible and allow people to fit sessions around work, family and travel.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Men's issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Russian, Ukrainian
