Nikolett Megyeri
A thoughtful counsellor for repeating patterns
About Nikolett
Nikolett Megyeri offers a calm, thoughtful space for people who feel stuck or misunderstood. She writes plainly and listens carefully so clients can begin to see why they repeat the same patterns. Nikolett uses practical steps and steady support to help people try new ways of coping and relating to themselves.
She has six years of practice and holds BACP registration, which means she follows professional standards set by the British Association for Counselling and Psychotherapy.
Background and approach
Her work often focuses on stress, anxiety, addictions, depression and relationship concerns, and she also supports people facing grief, trauma and identity questions. Nikolett draws on a mix of approaches to suit each person. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful thoughts and commit to small, meaningful changes.
Attachment-based and client-centred ideas guide how she builds trust and understands past influences on present behaviour. Sessions are conversational and goal-focused. Nikolett aims to help clients notice old patterns, test new behaviours and build clearer choices.
She is comfortable working in English and Hungarian and accepts international clients. Practical arrangements can vary by location and schedule. Sessions can be booked via the Start Therapy flow and are offered as video calls, phone sessions, live chat or text-based messaging.
Subscriptions are used for payment and can be cancelled at any time.
What Nikolett works with
How Nikolett works
Listed by Nikolett among the ways they work.
Listed by Nikolett among the ways they work.
Listed by Nikolett among the ways they work.
Listed by Nikolett among the ways they work.
Listed by Nikolett among the ways they work.
Listed by Nikolett among the ways they work.
Sessions & fees
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting entangled in them and then choose actions that match personal values; it is often useful for anxiety, depression and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and trying practical experiments to change behaviour and mood; it suits problems like anxiety, low mood and sleep difficulties. Attachment-Based Therapy looks at how early relationships shape current connections and helps people recognise patterns that affect intimacy and trust.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try methods together and adapt them as needed. That collaboration helps tailor the way sessions proceed and how homework or practical exercises are used.
Online therapy with video calls, phone sessions, live chat or text-based messaging gives flexibility. Video lets people speak face to face when visual cues matter. Phone sessions can be a shorter, lower-bandwidth option. Live chat and messaging allow ongoing check-ins or a written way to reflect between sessions. These formats make it easier to fit therapy around work, family or travel while keeping focus on progress and practical skills.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What issues can I bring to sessions?
How would she approach therapy with me?
What experience does she have?
Where is she based and what credential does she hold?
Can I work with her if I live outside the UK?
Which session formats are available?
How are sessions paid for and what does it cost?
What do I need to do to begin?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English, Hungarian
