Dr. Nikita Mohta
Practical, person-focused psychotherapy for everyday struggles
About Nikita
Dr. Nikita Mohta uses practical, evidence-informed approaches to help people manage stress, anxiety and life changes. She is HCPC registered and has ten years of professional experience in mental health.
She draws on clear, structured techniques alongside a respectful, person-focused attitude. She often works with mood and anxiety problems, including depression and bipolar difficulties. She helps with addictions, eating and sleeping issues, low self-esteem, career pressures and compassion fatigue.
Relationship and family concerns also feature in her practice along with issues around intimacy and LGBT identities.
Background and approach
Her method blends cognitive behavioural strategies with humanistic ideas. Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and mindfulness tools have been a recent focus. She uses these to teach practical skills for managing difficult emotions and unhelpful thinking patterns.
Dr Mohta has worked across corporates, colleges, schools and hospitals before moving into independent practice. That range of settings has given her experience with different day-to-day stresses and organisational pressures. Clients can expect straightforward techniques and goal-focused conversations.
She values a collaborative style that treats the person as the expert in their life. Sessions aim to build skills, strengthen resilience and support clearer choices. Beginning therapy is framed as a step-by-step process tailored to each person’s goals.
What Nikita works with
How Nikita works
Listed by Nikita among the ways they work.
Listed by Nikita among the ways they work.
Listed by Nikita among the ways they work.
Listed by Nikita among the ways they work.
Listed by Nikita among the ways they work.
Listed by Nikita among the ways they work.
Sessions & fees
Approach-driven online therapy for skills and connection
Dr Mohta commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, while clarifying personal values to guide action. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and developing practical strategies to change behaviour and mood.Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and choose or combine methods that suit your needs. That collaborative process means techniques are adapted as progress is reviewed and priorities change.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and exercises, phone sessions are helpful when bandwidth is limited or a quieter check-in is needed, and messaging suits brief updates or ongoing support between sessions. These options make it easier to fit therapy around work, caregiving and daily life while keeping the therapeutic focus on skills, coping and clear goals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does she help with?
What is her therapeutic style?
What experience does she bring?
Where is she based and what credential does she hold?
Which languages are supported?
What session formats are available?
How are costs and payments handled?
How do I begin therapy?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Registered with
- HCPC
- Languages
- English
