Nikita Jones

Approaches that guide online therapy

Attachment-based work focuses on how early relationships shape current feelings and reactions. In practice this means exploring patterns of connection and helping people feel steadier in close relationships, which can ease issues like anxiety or attachment difficulties.

Client-centred therapy puts the person's experience at the heart of each session. The therapist listens closely and follows the client's pace, offering support that helps people clarify goals and build self-trust. Solution-focused work is practical and forward-looking, using short-term goals and concrete steps to change patterns that cause distress.

Finding the right approach is part of the work together. The therapist will discuss options with the client and adjust methods based on needs, goals and preferences. This collaborative process helps choose which combination of approaches will be most helpful.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and fuller interaction. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer typed conversation or need more frequent brief contact. These formats make it easier to fit therapy around work, family and travel commitments while still working with registered or accredited professionals and experienced therapists.