Nicoleta Porojanu

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on building a trusting relationship through empathic listening and non-judgemental support. It helps people feel heard and understood, which can be the foundation for addressing relationship or family concerns.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses straightforward exercises to test new ways of thinking. It is useful for anxiety, low mood and patterns that affect daily life.

Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase present-moment calm. This can be helpful for coping with chronic pain, stress and grief.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their needs, goals and preferences. That might mean starting with supportive listening and then adding practical CBT tools or mindfulness exercises as agreed.

Online sessions make that collaborative work easier to fit into life. Video calls allow fuller conversation and visual connection. Phone sessions can be a lower-bandwidth option or useful for shorter check-ins. Live chat and text-based messaging suit people who prefer writing or need more flexible, brief contact. These formats help people access therapy from different locations and at times that work for them.