Natalie Hall
Practical, compassionate therapy for everyday struggles
About Natalie
Natalie Hall helps people who are facing stress, anxiety, depression and trauma. She supports people struggling with addictions, grief, relationship and intimacy concerns, and difficulties with sleep or eating. Natalie also works with those managing ADHD, compassion fatigue and major life changes.
Natalie uses a straightforward, respectful style in sessions. She listens first and adapts her approach to each person. Conversations focus on what matters to the client and on practical steps they can try between meetings.
Background and approach
Her background includes 12 years of practice in the United Kingdom and she holds BACP registration. That means she works within recognised professional standards while tailoring care to each person. Natalie draws on therapy methods such as acceptance and commitment techniques, attachment-based ideas and cognitive approaches.
She also incorporates client-centred ways of working and tools from dialectical behaviour approaches when they fit a person’s needs. Sessions are collaborative and paced to the person’s comfort. Treatment plans are revised as goals change so people can see what is working.
Natalie aims to help people build skills for everyday life, manage emotional intensity, and find clearer ways forward. People choose to work on self-esteem, parenting strain, career decisions, coping with illness, or long-standing patterns like codependency and commitment worries. Natalie focuses on practical, achievable change while remaining compassionate and non-judgemental.
What Natalie works with
How Natalie works
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Listed by Natalie among the ways they work.
Sessions & fees
How Natalie’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being swept away by them, then choose actions that match their values. It can help with anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to change unhelpful patterns; it is often used for anxiety, low mood and sleep or eating difficulties. Attachment-Based Therapy focuses on relationship patterns and emotional bonds, helping people understand how past attachments affect current relationships and intimacy concerns.Finding the right approach is part of the work. The therapist will talk through goals, try methods that suit the person, and adjust the plan together. That collaborative process helps identify what feels most useful for each person’s situation.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be shorter check-ins or fit around work, and messaging or chat offer written reflection and easier access between meetings. These options make it easier to use therapy around everyday life and to keep momentum between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
