Nadezda Georgiou
Supportive therapist for anxiety and relationship strain
About Nadezda
Nadezda Georgiou offers calm, practical support for people facing stress, anxiety, relationship strain, trauma and abuse, grief, and depression. She speaks plainly and helps clients make sense of what is happening now. Nadezda believes people have strengths they can use to cope and move forward, and she encourages small, manageable steps toward change.
Her approach draws on several ways of working to match what each person needs. She uses Acceptance and Commitment Therapy to help people notice painful thoughts and choose values-led actions.
Background and approach
Cognitive Behavioural Therapy is used for practical skills to reduce anxious or low mood patterns. Attachment-based ideas guide conversations about how early relationships shape current ways of connecting. Nadezda trained with a BA (Hons) in Psychosocial and Psychoanalytic Studies and holds an accredited diploma in Post-Traumatic Stress Disorder.
She also lists BACP and NCPS as credentials. These inform a reflective style that links past patterns to present reactions. Sessions focus on what matters to the individual.
Nadezda emphasises collaboration rather than instruction, and she helps people explore repeating relationship patterns. Therapy may include working through unconscious processes that influence behaviour and clarifying practical coping techniques. She works from the United Kingdom and offers online options.
People who prefer a straightforward, gentle guide will find a clear, steady presence in her work.
What Nadezda works with
How Nadezda works
Listed by Nadezda among the ways they work.
Listed by Nadezda among the ways they work.
Listed by Nadezda among the ways they work.
Listed by Nadezda among the ways they work.
Listed by Nadezda among the ways they work.
Listed by Nadezda among the ways they work.
Sessions & fees
How her approaches translate to online therapy
Nadezda commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy when working online. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without being driven by them, then choose actions that match their values; this is useful for anxiety, low mood and stress. Attachment-Based Therapy looks at how early caregiving relationships shape current ways of connecting and responding, which can be helpful for relationship problems and attachment issues.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then adapt techniques to fit the person. That means sessions can include practical exercises, reflective conversation, and planning between appointments in a way chosen together.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation when bandwidth permits. Phone sessions need less data and can be easier to fit into a busy day. Live chat or messaging suit shorter check-ins or people who prefer writing. These options make it simpler to keep therapy consistent around work, health or caregiving demands.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Registered with
- BACP, NCPS
- Languages
- English
