Moira McCarthy
Practical, compassionate therapy for everyday struggles
About Moira
Moira McCarthy draws on 18 years of practice to support adults in one-to-one and group settings. She brings a calm, patient manner and practical methods to help people facing stress, anxiety, depression, grief and relationship strain. Moira uses clear, simple language so conversations feel straightforward and focused.
Moira is a member of the British Association for Counselling and Psychotherapy, BACP, and also holds NCPS. These credentials guide how she works and the standards she follows.
Background and approach
She attends regular supervision to keep her work ethical and reflective. Her approach mixes client-centred listening with techniques from cognitive behavioural therapy and emotion-focused work. Sessions often begin by identifying what matters most to the person and then practising small changes that fit daily life.
This can include new ways of handling unhelpful thoughts, noticing emotional patterns, or building skills for calmer reactions. Moira also supports people through losses, trauma, addiction-related struggles, parenting pressures and complex family issues. She pays attention to attachment and history when that helps explain current patterns.
Practical tools and steady support are offered alongside space to make sense of difficult feelings. Work with Moira is collaborative. She helps people set clear goals and checks progress as the work continues.
Sessions are designed to feel manageable and relevant to everyday life.
What Moira works with
How Moira works
Listed by Moira among the ways they work.
Listed by Moira among the ways they work.
Listed by Moira among the ways they work.
Listed by Moira among the ways they work.
Listed by Moira among the ways they work.
Listed by Moira among the ways they work.
Sessions & fees
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, values-driven steps even when difficult feelings are present. It can be useful for anxiety, depression and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people notice and change repeating dynamics in relationships and parenting. Client-Centred Therapy places the person’s experience at the heart of sessions and uses empathic listening to help someone feel heard and make their own choices.Finding the best approach is part of the work. Moira will explore goals, preferences and how someone responds to different techniques. Together they agree what to try and adapt methods as progress is made so the plan fits the individual needs of the person seeking support.
Online therapy offers practical flexibility. Video calls let people use visual cues and mirror much of a face-to-face session. Phone sessions can suit those with low bandwidth or who prefer not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, regular reflections between sessions or when someone needs to fit therapy into a busy day. Registered or accredited professionals can adapt exercises and homework to work well across these formats.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Registered with
- BACP, NCPS
- Languages
- English
