Litea Dakunimata
Gentle counsellor for life transitions
About Litea
Litea Dakunimata is a BACP counsellor practising in the United Kingdom. She has six years of experience supporting people through stress, anxiety, relationship problems and major life changes. Litea focuses on treating each person with respect, honesty, sensitivity and compassion.
She tailors conversations and plans to individual needs rather than offering a one-size-fits-all approach. Sessions aim to help people understand what matters to them and build practical ways to deal with daily strain.
Background and approach
Litea works with issues such as grief, self-esteem, trauma and intimacy-related concerns. Her background includes helping clients with parenting stress, blended family difficulties and family of origin problems. She also supports people facing career pressures, anger, abandonment wounds and the effects of separation or divorce.
Additional areas of focus include caregiver stress, guilt and shame, immigration issues and challenges faced by first responders. In session Litea uses person-focused methods to centre the client’s perspective. She also draws on existential ideas to help people find meaning and make choices aligned with their values.
Conversations are collaborative and paced to what each person can manage. Sessions can be conducted in English or German. Litea encourages practical steps and reflective conversations so people can try new ways of coping between meetings.
If someone wants help with change, she offers steady support while they explore options and next steps.
What Litea works with
How Litea works
Listed by Litea among the ways they work.
Listed by Litea among the ways they work.
Sessions & fees
How Litea's approaches work online
Client-Centred Therapy places the person’s own experience at the heart of each session. The counsellor listens closely, reflects what is said and helps the person find their own solutions for issues like anxiety, relationship strain or low self-esteem. Existential Therapy explores meaning, choice and responsibility, helping people facing life changes, grief or feelings of emptiness to clarify what matters to them and make values-based decisions.Finding the right approach is part of the work. Litea will discuss options and adjust the way she works based on a person’s goals and preferences. This is a collaborative process where the client’s needs guide which methods are used and how sessions proceed.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls are useful for a richer face-to-face feel, phone sessions can be easier when bandwidth is limited, live chat offers a quick check-in and messaging works for brief reflections between meetings. These options make it simpler to fit therapy around work, caregiving or other commitments and to keep continuity when life gets busy.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Family conflicts
- Grief
- Self esteem
Also listed
- Abandonment
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self-love
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English, German
