Lauryn Harris
Compassionate, practical counselling for everyday struggles
About Lauryn
Lauryn Harris offers calm, straightforward support for people under stress. She greets clients with warmth and listens carefully to what matters most to them. Sessions focus on practical steps as well as understanding the feelings behind difficult choices.
Lauryn aims to make therapy feel manageable, even when problems feel overwhelming. Lauryn practises person-centred work and draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy.
Background and approach
She adapts conversations and exercises to each person’s situation rather than using a fixed script. That might mean learning simple skills to manage anxiety one week, and looking at past relationship patterns the next. Her experience spans three years supporting people with addictions, relationship difficulties, trauma and sexual abuse, eating and sleeping concerns, grief, and mood conditions including depression and bipolar.
She also helps with stress, anger, ADHD, self-esteem and career questions. Additional focus areas include body image, caregiver strain, chronic illness, and communication problems. Sessions are available in English and can be arranged from the United Kingdom.
Lauryn works with international clients and offers different formats to fit varied schedules. She holds NCPS as a credential and applies that background to shape a respectful, collaborative way of working. Therapy begins with a short conversation about what matters now.
From there she and each person agree on goals and a simple plan. The emphasis is on steady progress, learning tools that can be used between sessions, and making changes that feel realistic.
What Lauryn works with
How Lauryn works
Listed by Lauryn among the ways they work.
Listed by Lauryn among the ways they work.
Listed by Lauryn among the ways they work.
Listed by Lauryn among the ways they work.
Listed by Lauryn among the ways they work.
Listed by Lauryn among the ways they work.
Sessions & fees
Therapeutic approaches and online sessions
Lauryn uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside person-centred work. ACT focuses on helping people notice difficult thoughts and feelings without getting stuck, and then identify values-based actions that bring more meaning. Attachment-based work looks at early relationship patterns and how they shape current connections and emotional reactions, which can help with intimacy and trust issues.Choosing the right approach is a collaborative process. Lauryn listens to what each person wants to change, discusses options, and together they decide which methods to try. That plan can be adjusted as therapy continues so it stays relevant to the client’s goals and preferences.
Online sessions offer flexibility through video calls, phone sessions, live chat or text messaging. Video is useful for deeper conversational work, phone calls can be easier when bandwidth is limited, and text or chat formats suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family life and travel while still working steadily on goals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
