Kay Tarry
Practical, compassionate therapy for trauma and life change
About Kay
Kay Tarry supports people dealing with trauma, anxiety and depression. She also helps with grief, low self-esteem, relationship and family concerns, workplace stress and life changes. Kay uses straightforward, practical methods to help people feel less stuck and cope better day to day.
She listens, asks clear questions and offers gentle challenges to help clients make sense of difficult feelings. Sessions focus on small, achievable goals and steps that fit into everyday life.
Background and approach
Kay aims to help people put past hurts behind them and build healthier routines and ways of relating. Kay has worked in this field for 10 years. Her background includes supporting people who have experienced abuse, neglect, bullying or other traumatic events.
She also works with those managing chronic illness, caregiver stress and changes related to cancer. Her work draws on a mix of approaches rather than a single method. That means sessions are shaped around what each person needs, using techniques from different therapies that fit the situation.
Kay explains options clearly and helps people choose what to try. Kay holds the NCPS credential. She practises from the United Kingdom and conducts therapy in English.
Practical tools, steady support and a focus on real-life change guide her work.
What Kay works with
How Kay works
Listed by Kay among the ways they work.
Listed by Kay among the ways they work.
Listed by Kay among the ways they work.
Listed by Kay among the ways they work.
Listed by Kay among the ways they work.
Listed by Kay among the ways they work.
Sessions & fees
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting pushed around by them. It aims to help you clarify what matters and take small steps toward a more valued life. Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people identify unhelpful relational habits and try new ways of connecting with others.Choosing the right approach is a collaborative process. Kay will listen to your goals and preferences, explain options and try methods you both agree on. Sessions may blend approaches so the work fits your situation rather than following one fixed method.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging to make access easier. Video calls are useful for face-to-face conversation, phone sessions use less bandwidth, live chat lets you check in quickly and messaging supports shorter or ongoing contact. These options make it simpler to fit therapy around work, caregiving and other commitments while keeping a steady therapeutic process.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Registered with
- NCPS
- Languages
- English
