Kate Janach
Calm, practical support through difficult life changes
About Kate
Kate Janach draws on a background in general and mental health nursing before moving into counselling. She is a member of the British Association for Counsellors and Psychotherapists (BACP) and has four years of practice. Kate aims to offer a calm, steady presence when life feels overwhelming or uncertain.
She works with people facing relationship strains, grief, parenting pressures and major life changes. Kate also helps with stress, anxiety, depression, addictions, trauma and abuse, and difficulties with sleep, eating and self-esteem.
Background and approach
Other areas she supports include caring responsibilities, chronic illness, attachment and abandonment concerns, and communication or intimacy issues. Her style is warm and non-judgemental. She does not direct people on what to do but helps them notice what matters and decide their next steps.
Sessions are built around listening first, then choosing helpful ways of working together that match each person's needs. Kate describes herself as an integrative counsellor, which means she combines different approaches to suit the individual. Her nursing background gives her particular insight into the strains facing people who work in health and care roles.
Appointments are offered in English and Kate accepts international clients. She works online through a mix of video calls, phone sessions, live chat and text-based messaging. The focus is on creating a reliable space where people can talk through difficult feelings and plan for change.
What Kate works with
Sessions & fees
How therapeutic approaches translate into online work
Kate often uses integrative, evidence-based techniques to help people manage emotional pain and make practical changes. One approach focuses on talking through painful memories and current feelings, helping people make sense of what happened and reduce the hold those memories have. Another approach looks at patterns in relationships and attachment, helping people notice repeated reactions and try different ways of relating that feel safer and more effective.Finding the right approach is part of the work. The therapist will explore your needs, goals and preferences and suggest methods that fit. That decision is shared - you and the therapist agree what to try and review progress together as you go.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video is useful when visual contact helps the work. Phone sessions can be quicker or easier when bandwidth is limited. Live chat and text messaging suit shorter check-ins, written reflection or people who prefer writing. These options make it easier to fit therapy around work, family and travel while still keeping the focus on steady therapeutic progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
