Kate Reeve
Helping people cope and grow
About Kate
Kate Reeve works with people facing stress, anxiety, depression, trauma and abuse, and difficulties with self-esteem. She supports those coping with grief, addictions, sleep and eating problems, parenting strain, anger, career change and ADHD. She also helps people dealing with relationship and family issues and compassion fatigue.
She describes a warm, person-centred style. Sessions aim to help people feel heard and understood while identifying what blocks them. Therapy focuses on small, practical steps that fit daily life rather than long lectures or complex jargon.
Background and approach
Kate draws on several evidence-based approaches. She uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and keep living toward their values. Cognitive Behavioural Therapy (CBT) is used to spot and change unhelpful thinking and behaviour patterns.
Attachment-based ideas and Emotionally-Focused Therapy (EFT) inform work around relationships and emotional bonds. With nine years of experience and registration with the British Association for Counselling and Psychotherapy (BACP), she brings a steady professional presence. Her background includes supporting people affected by domestic violence, trauma, and neurodiversity such as autism and Asperger syndrome.
Sessions are offered in English and Polish and are suitable for people both in the United Kingdom and internationally. Kate aims to help clients notice small shifts, build coping skills, and move toward a more satisfying life.
What Kate works with
How Kate works
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Listed by Kate among the ways they work.
Sessions & fees
Therapeutic approaches you can access online
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings while still taking actions that matter to them; it is useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with experiments or new behaviours to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with closeness, trust and repeated relationship problems.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and how a method might fit the issue you bring. This is a collaborative process and plans can change if something does not feel useful.
Online therapy offers practical benefits. Video calls let you read body language and have fuller conversations. Phone sessions work well when bandwidth is low or when someone prefers not to be on camera. Live chat and text-based messaging can be used for shorter check-ins, reflections between sessions or when typing helps people express themselves. These options make it easier to fit therapy around work, family life and different time zones, and allow people in the United Kingdom and abroad to connect with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English, Polish
