Judi Lloyd
Calm practical support for life and relationships
About Judi
Judi Lloyd helps people dealing with stress, anxiety, depression, trauma and relationship difficulties. She also supports those facing grief, addiction, self-esteem struggles, sleep and eating concerns, and career or life-stage changes. Judi works online and offers several ways to connect to suit different needs.
Judi brings 15 years of experience to her practice. She uses practical, down-to-earth conversation to identify what matters most to each person. Sessions aim to build coping skills, clarify values and repair ways of relating to others rather than rely on jargon or one-size-fits-all methods.
Background and approach
Her approach draws on cognitive behavioural methods to spot and shift unhelpful thinking and on acceptance and commitment ideas to help people act in line with their values. Attachment-based work is used to look at how early relationship patterns affect current connections. Dialectical-style skills are available for emotional regulation and distress tolerance.
Judi describes herself as collaborative and focused on achievable steps. People are encouraged to set small goals, practise new skills between sessions and review progress regularly. She also integrates coaching-style tools when clients want practical planning for life or career changes.
Sessions are available to people in the United Kingdom and internationally and are run through online video, phone, chat or messaging. Judi holds the NCPS credential and works in English. To start, users complete a brief matching questionnaire and schedule sessions once matched.
What Judi works with
How Judi works
Listed by Judi among the ways they work.
Listed by Judi among the ways they work.
Listed by Judi among the ways they work.
Listed by Judi among the ways they work.
Listed by Judi among the ways they work.
Listed by Judi among the ways they work.
Sessions & fees
How Judi's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts, clarify what matters to them and take actions that reflect their values. It is often used for anxiety, depression and for coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thinking and behaviour that keep problems going and practising new ways of responding to reduce symptoms and improve daily functioning. Attachment-Based Therapy looks at how early relationship experiences shape current ways of relating and can help when relationship patterns or intimacy issues cause distress.Finding the best approach is something Judi treats as a collaborative process. She will talk with each person about their goals, try methods that fit those goals and adapt as progress is reviewed. That means clients are involved in choosing techniques and checking how well they work for them.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for face-to-face conversation and interactive exercises. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Messaging and live chat suit people who prefer ongoing written contact or quick check-ins between sessions. These options offer flexibility to fit therapy into work, travel or busy family life while keeping the focus on practical progress and accessible support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Registered with
- NCPS
- Languages
- English
