Jeanine Fox-Rioche
Compassionate counsellor for life's difficult moments
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor with 25 years of experience. She draws on long practice helping people through difficult life moments. She explains things plainly and focuses on what a person needs next.
Clients meet a calm, non-judgemental presence who listens closely to feelings and worries. Sessions offer space to talk about pain, loss, addiction, anxiety or changes in relationships. Conversations aim to make sense of what happened and what matters now.
Background and approach
Her background includes work in family settings, supporting parents, and helping people who have faced trauma and abuse. She has also supported people involved in court processes and those recovering from addiction. These varied roles have shaped a practical approach that values resilience and steady progress.
In sessions she uses reflection, different perspectives and simple tools to build coping skills. That might mean noticing patterns, practising mindfulness, or setting small goals to open new options. The aim is to increase confidence and reduce distress in everyday life.
Jeanine takes a collaborative stance. She works with each person to find what helps most for their situation. If a preferred appointment time is not visible, she asks people to let her know so she can try to accommodate them.
What Jeanine works with
How Jeanine works
Listed by Jeanine among the ways they work.
Listed by Jeanine among the ways they work.
Listed by Jeanine among the ways they work.
Listed by Jeanine among the ways they work.
Listed by Jeanine among the ways they work.
Listed by Jeanine among the ways they work.
Sessions & fees
Approaches that suit online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small steps toward a meaningful life, which can help with anxiety, depression and coping with loss. Client-Centred Therapy places the person at the centre of the work and relies on active listening and empathy to help people feel understood and find their own solutions. This approach supports people dealing with low self-esteem, relationship issues and major life changes.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and how different methods might help. Decisions are made collaboratively, and approaches can be adapted as the work progresses to match the person’s needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to add practical flexibility. Video calls suit deeper conversations and visual connection, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life while keeping continuity of care.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Registered with
- BACP
- Languages
- English
