Jatindar Bhogal
Practical counselling for life changes
About Jatindar
Jatindar Bhogal welcomes people who are feeling overwhelmed by stress, anxiety, grief, relationship strain or life changes. She uses clear, practical conversation to help people find steady ways of coping. Jatindar is based in the United Kingdom and works in English and Punjabi.
With 22 years of experience, Jatindar draws on several well known approaches to counselling. She aims to personalise sessions, so people leave with tools they can use between meetings.
Background and approach
Sessions are shaped around what each person needs, whether that is short-term coping skills or deeper work on relationship patterns. Her work covers a wide range of concerns. These include depression, addictions, trauma and abuse, intimacy and body image difficulties, parenting strain and career stress.
Additional areas she pays attention to include attachment issues, chronic health challenges, caregiver stress and coping after loss or major disruption. Jatindar describes her style as respectful and compassionate. She helps people clarify what matters most to them and supports small, practical steps towards those goals.
Conversations aim to be straightforward, warm and focused on everyday life changes. People can expect a collaborative process where goals are reviewed and adjusted as needed. The overall plan is built around each person’s situation and paced to match their comfort.
Jatindar encourages anyone taking that first step and offers support in English or Punjabi.
What Jatindar works with
How Jatindar works
Listed by Jatindar among the ways they work.
Listed by Jatindar among the ways they work.
Listed by Jatindar among the ways they work.
Listed by Jatindar among the ways they work.
Listed by Jatindar among the ways they work.
Listed by Jatindar among the ways they work.
Sessions & fees
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with things that matter to them. It focuses on values-based action and practical exercises to manage difficult feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses simple techniques to change patterns that cause distress. Emotionally-Focused Therapy (EFT) centres on emotions in relationships and can help people who want clearer communication and deeper connection. Finding the right way of working is part of the process. The therapist will talk through approaches with each person and agree a plan that fits their goals, situation and preferences. This collaborative approach means methods can be adapted as needs change. Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to make counselling more flexible. Video is useful for richer interaction, phone can be easier when bandwidth is limited, and messaging allows short check-ins between meetings. These options help fit therapy around work, family and day-to-day life while keeping focus on practical progress.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 22 years
- Registered with
- BACP
- Languages
- English, Punjabi
