Jamie Maycock
Practical, experienced counsellor for life challenges
About Jamie
Jamie Maycock uses a blend of practical therapy approaches to help people who are struggling with everyday pressures. She is a BACP member (British Association for Counselling and Psychotherapy) and brings 11 years of experience to her work in the United Kingdom. Jamie aims to make conversations straightforward and easy to follow for people feeling overwhelmed.
She focuses on relationship difficulties, trauma and abuse, ADHD, stress and anxiety, and a wide range of other concerns such as addiction, grief, eating and sleeping problems, and issues around intimacy.
Background and approach
Jamie also supports people coping with career strain, compassion fatigue, and life transitions. Her practice includes attention to attachment difficulties and other longer‑standing patterns that affect relationships and self‑worth. Sessions are practical and talk‑based.
She uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment‑Based approaches and client‑centred work. That means she helps people notice their thinking, try small changes, and practise new ways of responding in daily life. Jamie aims to create a calm, non‑judgemental space where people can speak openly.
She works collaboratively to set realistic goals and to find steps that fit each person’s life. People who want flexible online options can use video calls, phone sessions, live chat or text messaging. To start, a short questionnaire and an initial scheduling step match people to a suitable appointment time.
Sessions are arranged so therapy can fit around work and family commitments.
What Jamie works with
How Jamie works
Listed by Jamie among the ways they work.
Listed by Jamie among the ways they work.
Listed by Jamie among the ways they work.
Listed by Jamie among the ways they work.
Listed by Jamie among the ways they work.
Listed by Jamie among the ways they work.
Sessions & fees
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then take action that matches their values. It can be useful for anxiety, stress, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing small behaviour changes to reduce symptoms and build new routines. It often helps with anxiety, depression, sleep and repetitive worrying. Attachment‑Based Therapy looks at how early relationships shape current patterns and supports people who struggle with trust, closeness or feeling understood.Finding the right approach is part of the work. Jamie will talk through different methods and decide together which best fits the person's needs, goals and preferences. She adapts techniques over time so sessions stay practical and relevant to everyday life.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy flexible. Video calls suit deeper conversations and visual contact, phone sessions are a good option when bandwidth is limited or a quick check‑in is needed, and live chat or messaging work well for shorter updates and ongoing support between appointments. These formats help people fit therapy around work, caregiving or travel and make regular contact easier to maintain.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Jamie help with?
What is Jamie's therapy style?
How much experience does Jamie have?
What credentials and location are listed?
Which languages and international clients are supported?
What session formats are available?
How are costs handled?
How do I begin working with Jamie?
Areas of focus
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- ADHD
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
