Hajran Khan
Practical, person-centred help for everyday life
About Hajran
Hajran Khan welcomes people feeling overwhelmed by stress, anxiety or life changes. She aims to create a straightforward, respectful space where someone can talk things through and start making small practical changes. Her approach is warm and down-to-earth, focused on what will help in everyday life.
Hajran emphasises that each person knows their story best and already has strengths to draw on. She works collaboratively to build on those strengths while addressing specific problems like low self-esteem, motivation, career difficulties and relationship strains.
Background and approach
Conversations are paced to fit the person's needs and priorities. With 16 years of experience, Hajran uses a mix of approaches chosen to suit each situation. She combines techniques that help change unhelpful thinking, manage difficult emotions and improve attachment and connection with others.
The result is practical work you can use between sessions as well as space to process feelings. Hajran holds BACP registration, which indicates professional membership with the British Association for Counselling and Psychotherapy. She practises in the United Kingdom and offers sessions in English.
People often come to Hajran for help with grief, trauma, addictive behaviours, parenting strain, sleep and eating concerns, or longer-term mood difficulties such as depression and bipolar symptoms. She also supports those facing compassion fatigue, caregiving stress and issues around identity and intimacy. Starting is straightforward: complete a short matching questionnaire and schedule sessions that suit you.
Hajran aims to keep the process clear and manageable so you can focus on what matters most.
What Hajran works with
How Hajran works
Listed by Hajran among the ways they work.
Listed by Hajran among the ways they work.
Listed by Hajran among the ways they work.
Listed by Hajran among the ways they work.
Listed by Hajran among the ways they work.
Listed by Hajran among the ways they work.
Sessions & fees
Approaches and online therapy that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then focus on values and actions that matter. It is useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and gives clear exercises to change unhelpful patterns, which can help with depression, sleep and worry. Attachment-Based Therapy concentrates on how early and current relationships shape feelings of safety and connection and supports work on intimacy, grief and relationship patterns.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn't worked before, then choose methods together. This collaborative process means plans can be adapted as you learn what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and shared exercises, phone sessions can be a good alternative when bandwidth is limited or a shorter check-in is needed, live chat suits people who prefer typing in the moment, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family and travel while keeping the focus on progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 16 years
- Registered with
- BACP
- Languages
- English
