Hajnal Littler
Compassionate counsellor for complex life challenges
About Hajnal
Hajnal Littler uses a person-centred approach to help people facing stress, anxiety, addiction and grief. She focuses on creating a calm, non-judgemental space where people can talk through difficult thoughts and feelings. Hajnal is a BACP counsellor and works in English and Hungarian.
She draws on Acceptance and Commitment Therapy and cognitive behavioural techniques to help people notice unhelpful patterns and choose workable changes. Attachment-based ideas and emotionally focused methods also inform her work when relationships and connection are central concerns.
Background and approach
Sessions typically involve gentle reflection, practical strategies and clear goals agreed together. Hajnal has five years of professional experience across a range of issues including trauma and abuse, anger, depression and addictions. She also supports people with self-esteem, sleep and eating concerns, bipolar, ADHD and career-related stress.
Additional areas she works with include caregiver stress, chronic illness, body image and communication problems. People often come to her for help with intimacy-related worries, navigating life changes, or coping with bereavement. She also offers support around BDSM, kink and alternative sex culture in a non-judgemental way.
Sessions can touch on attachment and abandonment issues when these are part of someone’s story. Hajnal accepts international clients and provides sessions by video call, phone, live chat or text-based messaging. The subscription model is used for sessions and can be cancelled at any time.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
What Hajnal works with
How Hajnal works
Listed by Hajnal among the ways they work.
Listed by Hajnal among the ways they work.
Listed by Hajnal among the ways they work.
Listed by Hajnal among the ways they work.
Listed by Hajnal among the ways they work.
Listed by Hajnal among the ways they work.
Sessions & fees
How therapeutic approaches work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and take action based on values rather than avoidance. It is useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and testing new behaviours to reduce symptoms like low mood or sleep problems.Hajnal treats approach selection as a shared task. She will talk with people about their goals, explain suitable methods and agree a way forward together. That means techniques can be adjusted over time to match what is helpful and to reflect changing needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation and non-verbal cues, phone can work when bandwidth is limited, live chat suits shorter check-ins and text messaging lets people reflect in writing. These options help fit therapy around work, family life or travel while keeping the focus on progress and practical tools.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English, Hungarian
