Georgeta Nociar

Approaches that translate well to online therapy

Attachment-Based Therapy focuses on how early relationship patterns shape present connections. It helps people notice repeating relationship habits and build more supported ways of relating. The Gottman Method emphasises communication skills and problem-solving in close relationships, using practical exercises to improve how partners talk and manage conflict. Somatic Therapy pays attention to bodily sensations and stress responses, helping people to recognise and work with physical signals linked to strong emotions.

Finding the right approach is part of the work. The therapist will talk with each person about what feels most helpful and will adapt methods to match individual goals and needs. This is a collaborative process where preferences and practicalities guide the choice of techniques.

Online sessions offer flexibility and a range of formats. Video calls let the therapist and client work face to face when visual cues matter. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging suit shorter updates, reflective writing and people who prefer typing. These options can make therapy easier to fit around work, family life and different time zones.