Foluso Orebiyi
Skilled counsellor combining therapy and coaching
About Foluso
Foluso Orebiyi is a counsellor with 13 years' experience working in the United Kingdom. She offers calm, non-judgemental support to people facing stress, anxiety, depression and relationship difficulties. She uses a person-centred way of working that focuses on the client’s needs and preferences.
Foluso creates an open space for people to talk about trauma, grief, addiction and issues tied to self-esteem. She listens for patterns that make life harder, then helps clients try different ways of responding.
Background and approach
Practical steps and reflective conversation are mixed in each session to address immediate worries and longer-term goals. Her background includes approaches that attend to attachment and to thoughts and behaviours. This means Foluso can help people explore how early relationships affect current reactions, and how changing thinking patterns can ease distress.
She also draws on coaching methods to support career decisions and life transitions. Foluso pays attention to how past hurts can shape present choices. She works with matters such as abandonment, adoption and foster care, neurodiversity, chronic illness and body image.
Sessions are framed to help people reconnect with parts of themselves and build practical coping skills. Foluso offers work in English and Yoruba and welcomes clients from outside the UK. Her professional registration is with BACP, the British Association for Counselling and Psychotherapy.
To begin, people follow a short matching questionnaire and then schedule sessions based on therapist availability.
What Foluso works with
How Foluso works
Listed by Foluso among the ways they work.
Listed by Foluso among the ways they work.
Listed by Foluso among the ways they work.
Listed by Foluso among the ways they work.
Listed by Foluso among the ways they work.
Listed by Foluso among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on choosing actions that match personal values, which can aid stress, anxiety and motivation issues.Cognitive Behavioural Therapy, CBT, works on the link between thoughts, feelings and behaviours. It offers practical techniques to challenge unhelpful thinking and to build new habits that reduce anxiety, depression and sleeping problems.
Finding the right approach is a collaborative process. Foluso works with each person to identify which methods suit their goals and preferences. She adapts sessions over time, combining talking therapy and coaching methods when that helps someone move forward.
Online therapy lets people fit sessions around work, childcare and travel. Video calls are useful for face-to-face conversation, phone sessions use less bandwidth, and live chat or text messaging can be handy for brief check-ins or when someone prefers not to be on camera. These options make it easier to keep continuity of care across different time zones and life rhythms.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 13 years
- Registered with
- BACP
- Languages
- English, Yoruba
