Fiona Grant
Practical, evidence-informed counselling for everyday life
About Fiona
Fiona Grant is a counsellor based in the United Kingdom who uses practical, evidence-informed approaches to help people feel steadier in day-to-day life. She welcomes straightforward conversations and focuses on clear, manageable steps rather than medical jargon or long lectures. Fiona holds an NCPS credential and has four years' experience supporting people with a wide range of concerns.
She commonly helps people dealing with stress, anxiety, depression, addictions and trauma.
Background and approach
Fiona also supports those facing grief, career questions, relationship strain, parenting pressures and self-esteem struggles. Her work covers additional concerns such as ADHD, chronic illness, body image and sleep problems. Fiona draws on Cognitive Behavioural Therapy (CBT) to identify patterns of thinking and behaviour that get in the way.
She also uses Acceptance and Commitment Therapy (ACT) to help people notice what matters to them and take small steps towards it. These approaches are used in plain language and with practical tools to try between sessions. Her style is client-centred, meaning sessions adapt to each person's needs and pace.
Attachment-based ideas inform how relational patterns might affect current difficulties. Dialectical Behaviour Therapy (DBT) skills are brought in when emotional regulation or intense reactions are a focus. Sessions are offered in English and Fiona works with people across different countries.
She provides a mix of video, phone, live chat and text-based options to fit varied schedules and preferences.
What Fiona works with
How Fiona works
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Listed by Fiona among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Fiona often uses Cognitive Behavioural Therapy (CBT) which focuses on spotting unhelpful thoughts and testing them with small behavioural changes. CBT can help with anxiety, depression, sleep problems and addictive patterns. She also draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take committed steps even when difficult feelings are present. ACT is useful for stress, anxiety and life changes.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and try methods that fit the person's situation. Together they will adjust the work as progress and needs change so the approach stays practical and relevant.
Online therapy offers flexibility and a range of contact styles. Video calls enable face-to-face conversation for detailed work and shared exercises. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick reflections, ongoing coaching-style support or when someone prefers writing over speaking. These options make it easier to fit therapy around work, family and travel commitments while still working with registered or accredited professionals.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Fiona help with?
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How much clinical experience does she have?
What credentials and location are listed?
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Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
