Estineh Roberson
Experienced BACP psychotherapist focusing on practical support
About Estineh
Estineh Roberson is a BACP psychotherapist with 20 years of practice in mental health settings. She has worked in the NHS and with local authority mental health teams. She offers therapy for individual adolescents and adults and aims to create a calm space where people can talk about what’s worrying them.
Her approach is client-centred and draws on several methods to match each person’s needs. Sessions focus on emotional, social and spiritual concerns and on how these affect day-to-day wellbeing.
Background and approach
Estineh uses practical techniques from mindfulness, trauma-aware work, and solution-focused methods to help clients build coping skills. People come to her for stress, anxiety, low mood and self-esteem concerns, as well as for trauma and abuse, addiction, relationship strain, grief and major life changes. She also addresses less commonly discussed topics such as body image, attachment issues, and alternative sex culture.
Estineh tailors sessions around the specific problem a person brings. Language needs can be met in English and Armenian. Her background in public-sector mental health informs a steady, experience-based style that values patience and validation.
Estineh aims to help clients feel heard and to support small, achievable steps toward change. Practical planning is part of the work. Together the therapist and client will agree on goals and on techniques to try between sessions.
Progress is reviewed regularly and approaches are adjusted to fit what is actually helping.
What Estineh works with
How Estineh works
Listed by Estineh among the ways they work.
Listed by Estineh among the ways they work.
Listed by Estineh among the ways they work.
Listed by Estineh among the ways they work.
Listed by Estineh among the ways they work.
Listed by Estineh among the ways they work.
Sessions & fees
How Estineh’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It can be useful for anxiety, low mood and life transition work. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people rework those patterns to feel more supported in relationships. Dialectical Behaviour Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance and better communication, which can be helpful for intense emotions and relationship difficulties.Finding the right approach is part of the therapeutic process. The therapist will talk with each client about goals and preferences, and together they will try methods that fit the person’s needs. Adjustments are made as the work progresses so sessions stay practical and focused on what helps.
The biography does not list specific online formats, so please confirm session options before booking. Many people find online sessions helpful because they can fit appointments around work and family life, reduce travel time and make it easier to keep regular sessions. Some approaches, like skills practice from DBT or values work from ACT, adapt well to remote conversations and between-session tasks. Registered or accredited professionals can guide clients on how to use these methods effectively in an online setting.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Registered with
- BACP
- Languages
- English, Armenian
