Erick Oduor
Practical therapy for relationships and life change
About Erick
Erick Oduor works with people using a mix of practical, evidence-informed approaches. He draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods to help clients make real-life changes. Erick holds BACP registration and brings 16 years of professional experience in the United Kingdom.
He helps people facing relationship problems, family conflict and intimacy-related worries. He also supports those coping with trauma and abuse, grief, low self-esteem, depression, anxiety and stress.
Background and approach
Practical tools and straightforward conversation are central to his way of working. Erick pays attention to how early connections shape current feelings and choices. That focus often helps with abandonment, attachment and communication problems.
He also works with people dealing with caregiver stress, blended family issues and the fallout of separation or divorce. He uses Cognitive Behavioural Therapy to spot and change unhelpful thinking patterns. Acceptance and Commitment Therapy is used to clarify values and steady difficult emotions.
Emotionally-Focused Therapy supports people who want to improve emotional closeness and trust in relationships. Sessions are aimed at building small, manageable steps forward. Erick encourages clients to name what matters to them, test new ways of coping and notice what changes.
He aims to make therapy practical and relevant to day-to-day life. People find it useful to bring recent examples and plain questions to sessions. Erick listens without judgement and works collaboratively to set goals and check progress over time.
What Erick works with
How Erick works
Listed by Erick among the ways they work.
Listed by Erick among the ways they work.
Listed by Erick among the ways they work.
Listed by Erick among the ways they work.
Listed by Erick among the ways they work.
Sessions & fees
Therapeutic approaches suited to online sessions
Acceptance and Commitment Therapy helps people focus on what matters to them and take actions that align with their values. It supports work on anxiety, low mood and life transitions by teaching practical skills to accept feelings while moving forward. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviour and uses exercises to test and change unhelpful patterns; it is often helpful for depression, anxiety and stress.Choosing the right approach is part of the work. Erick will discuss options and try methods that match a person's goals, needs and preferences. This is a collaborative process and approaches can be adjusted as therapy progresses.
Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging to fit different routines. Video sessions allow face-to-face conversation; phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat or messaging can suit short check-ins or those who prefer typed communication. These options make it easier to keep therapy consistent around work, caregiving or other responsibilities.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Erick commonly help with?
What style of therapy does he use?
How much experience does he have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does pricing work for sessions?
How do I begin working with him?
Areas of focus
What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Registered with
- BACP
- Languages
- English
