Emma Fleming
Practical, values-based support for everyday challenges
About Emma
Emma Fleming uses a blend of person-centred and evidence-informed approaches to help people tackle the issues that feel overwhelming. She introduces simple, practical ways to manage stress and anxiety while keeping the conversation grounded and direct. Emma holds BACP status and has six years of professional experience in the United Kingdom.
She supports people dealing with relationship and family concerns, low self-esteem, depression and addictive behaviours. Emma also works with people facing grief, trauma and abuse, and those coping with life changes such as career shifts or caring responsibilities.
Background and approach
She pays attention to intimacy-related worries, sleep problems and compassion fatigue as well. Her work often draws on Acceptance and Commitment Therapy and mindfulness to help people notice thoughts and make choices that fit their values. Attachment-based ideas inform how she thinks about close relationships and patterns that repeat over time.
Solution-focused techniques are used to set small, practical goals in between sessions. Sessions aim to be calm, direct and collaborative. Emma favours clear steps rather than jargon, and she helps people build skills they can use day to day.
She gives space for emotional material while also keeping sight of realistic, manageable change. Emma accepts people from the UK and internationally for online work. If someone is ready to begin, she asks them to complete a short matching questionnaire and then they can book sessions that suit their schedule.
What Emma works with
How Emma works
Listed by Emma among the ways they work.
Listed by Emma among the ways they work.
Listed by Emma among the ways they work.
Listed by Emma among the ways they work.
Listed by Emma among the ways they work.
Sessions & fees
How Emma's approaches work online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on actions that match their values; it is useful for anxiety, low mood and coping with life changes. Attachment-Based Therapy looks at patterns in close relationships and helps people understand and change recurring dynamics that cause distress. Client-Centred Therapy gives space for non-judgemental listening and helps people feel heard while they make sense of difficult feelings.Finding the right approach is part of the work. Emma will talk with each person about their goals and preferences and together they will choose which methods to use. That collaborative process means the focus can change over time as needs evolve.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a more traditional session feel, phone can be easier when less bandwidth is available, and chat or messaging suits short check-ins or people who prefer not to use video. These options make it easier to fit therapy around work, family or travel commitments while keeping the same therapeutic focus and support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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What are her credentials and where is she based?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
