Dilnia Horton
Calm practical support for relationship and family pressures
About Dilnia
Dilnia Horton offers calm, practical support for people facing relationship and family stresses. She writes plainly and listens closely so conversations stay focused on what matters now. Many clients come wanting clearer communication, help with parenting pressures, or to address eating and self-esteem concerns.
She uses straightforward tools to help people notice patterns and try different ways of responding. Cognitive Behavioural Therapy, or CBT, helps by linking thoughts, feelings and actions so small changes can make daily life easier.
Background and approach
Emotionally-Focused Therapy helps people understand strong feelings and improve how they connect with others. Dilnia has 13 years of experience in the United Kingdom and holds BACP registration, which is shown as BACP. Her background includes supporting people through divorce and separation, blended family issues, and adoption and foster care matters.
She also works with concerns such as abandonment, attachment difficulties, and caregiver stress. Sessions are offered in English and Kurdish and use a mix of conversation and practical exercises. People can expect a steady pace, clear explanations, and space to try things between sessions.
Dilnia aims for a respectful and non-judgemental atmosphere where everyday problems are treated as solvable. Those who want to begin usually complete a short questionnaire and arrange sessions that suit their schedule. The focus is on helping people take realistic steps toward better routines, clearer boundaries, and improved self-esteem.
What Dilnia works with
How Dilnia works
Listed by Dilnia among the ways they work.
Listed by Dilnia among the ways they work.
Listed by Dilnia among the ways they work.
Listed by Dilnia among the ways they work.
Sessions & fees
Therapeutic approaches and online care
CBT, or Cognitive Behavioural Therapy, focuses on the links between thoughts, feelings and actions. It uses concrete exercises and experiments to change unhelpful patterns and is often useful for relationship stress, eating concerns and low self-esteem. Emotionally-Focused Therapy helps people understand and name strong emotions and improve how they relate to others, which can be helpful for communication problems and attachment issues.Finding the right approach is part of the work. The therapist will discuss your goals and preferences and help you choose methods that fit your situation. That collaboration means approaches can be adjusted over time as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls let you have face-to-face conversation from wherever you are. Phone sessions need less bandwidth and can fit into a work break. Chat or messaging can work for short check-ins or when writing feels easier than speaking. These options aim to make therapy more flexible and easier to fit into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Eating disorders
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Registered with
- BACP
- Languages
- English, Kurdish
