Daniel Garcia Higuera
Supportive counsellor for stress and relationships
About Daniel
Daniel Garcia Higuera is a counsellor registered with NCPS. He has about six years of practical experience and offers therapy in both English and Spanish. He works with adults on a wide range of issues including stress, anxiety, addictions and depression.
Daniel trained in psychology and completed several postgraduate degrees that shaped his approach. He uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred practice among others.
Background and approach
Sessions aim to be practical and straightforward, with tools people can use between meetings. In the room he focuses on clear goals and steps people can try. He helps to identify patterns that keep problems cycling and to build small, manageable changes.
He also supports work on identity, intimacy and relationship concerns using emotion-focused ideas when helpful. Daniel has experience working with grief, trauma and long-term health challenges as well as issues such as eating and sleeping difficulties. He brings a calm, steady manner and adapts how he works to each person’s needs and preferences.
Therapy is offered through online formats including video calls, phone sessions, live chat and text messaging. People can expect a collaborative process where the counsellor and client decide together what will be most useful. He is based in the United Kingdom and uses a subscription model for sessions that can be cancelled at any time.
What Daniel works with
How Daniel works
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Listed by Daniel among the ways they work.
Sessions & fees
How his approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then focus on actions that match their values. ACT can be useful for anxiety, stress and life changes by building flexible ways of coping.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical strategies to shift unhelpful patterns. CBT helps with mood problems, sleep and many forms of anxiety by giving step-by-step tools to try between sessions.
Client-Centred Therapy centres on listening, empathy and the person’s own pace. It supports people who need space to understand their emotions and make decisions without pressure.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences, then try methods that fit the person’s needs. Decisions are made together and adjusted as progress is reviewed.
Online therapy makes it easier to fit sessions into a busy life. Video calls recreate a face-to-face conversation, phone sessions can be a quieter option, live chat suits short check-ins, and text messaging lets people reflect in writing. These choices offer flexibility for work, caring duties or different communication styles and still allow therapists to use ACT, CBT and client-centred practices effectively.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English, Spanish
