Dagmara Hubicka-Freeman
Available for trauma, anxiety and relationship work
About Dagmara
Dagmara Hubicka-Freeman offers a compassionate, person-centred approach that helps people manage anxiety, stress and relationship struggles. She works with adults who are coping with trauma, depression, ADHD, addictions and issues around intimacy or self‑esteem. Dagmara communicates in English and Polish and practises across the United Kingdom and internationally.
Her practice draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy, alongside attachment‑based and client‑centred work. Sessions are collaborative and tailored to what each person finds most helpful.
Background and approach
The focus is on practical steps that reduce overwhelm and improve daily functioning. Dagmara has five years of clinical experience and holds NCPS as a professional credential. Before counselling she spent over a decade in corporate mental health and inclusion roles, which informs her understanding of workplace stress and hidden struggles behind outward success.
In sessions she pays attention to how past experiences shape present reactions. She offers tools for grounding and nervous system regulation, and talks through patterns like people‑pleasing, avoidance or overthinking. Couples can work on communication, rebuilding trust and repairing emotional disconnection when that is needed.
Her style is gentle and practical. People leave with clearer ways to manage intense feelings and steps they can use between sessions. To begin, people answer a short matching questionnaire and arrange sessions according to the scheduling process on the site.
What Dagmara works with
How Dagmara works
Listed by Dagmara among the ways they work.
Listed by Dagmara among the ways they work.
Listed by Dagmara among the ways they work.
Listed by Dagmara among the ways they work.
Listed by Dagmara among the ways they work.
Listed by Dagmara among the ways they work.
Sessions & fees
How therapeutic approaches translate to online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is useful for anxiety, stress and situations where avoidance keeps someone stuck. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and gives practical exercises to change unhelpful patterns. It often helps with anxiety, depression and sleep or eating concerns. Emotionally‑Focused Therapy (EFT) looks at emotional patterns in close relationships and supports clearer communication and stronger connection when attachment wounds are present.Choosing the right approach is part of the work together. The therapist will discuss options and tailor methods to the person's goals, preferences and the issues they bring. This is a collaborative process that can change as progress is made.
Online sessions can take place by video call, phone, live chat or text‑based messaging. Video is useful for deeper conversational work and couples sessions, phone calls can be a shorter check‑in or suit lower bandwidth, and chat or messaging can fit into busy days or provide ongoing written reflection. These formats make it easier to schedule sessions around work, travel or family commitments and offer flexibility in how people engage with therapy.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English, Polish
