Cristina Nemes
Therapist helping people build steady coping skills
About Cristina
Cristina Nemes is a counsellor based in the United Kingdom with seven years of clinical experience. She holds the BACP credential and uses psychological methods to help people manage strong emotions and difficult life moments. Cristina speaks English and Romanian and works with clients online as well as across borders.
Her work focuses on practical changes people can make day to day. She helps with anxiety, depression, addictions, trauma and eating concerns.
Background and approach
She also supports those coping with grief, relationship stress, parenting strain, work pressure and major life transitions. Cristina blends several approaches to suit each person. She draws on acceptance and commitment ideas, cognitive techniques, attachment-informed thinking and client-centred ways of relating.
She also uses skills from dialectical behaviour therapy when emotional regulation is needed. Sessions aim to build clearer thinking and steadier feelings. Cristina often helps people recognise unhelpful patterns and try new behaviours.
She also works on self‑esteem, coping strategies and setting realistic goals to improve daily life. People can expect a collaborative, straightforward style. Cristina listens, offers gentle challenges and introduces simple tools to practise between sessions.
Her aim is to help people feel more able to manage stress and move towards the life they want.
What Cristina works with
How Cristina works
Listed by Cristina among the ways they work.
Listed by Cristina among the ways they work.
Listed by Cristina among the ways they work.
Listed by Cristina among the ways they work.
Listed by Cristina among the ways they work.
Listed by Cristina among the ways they work.
Sessions & fees
Approaches online and how they help
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while taking action toward what matters to them. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches practical strategies to change unhelpful thinking and behaviour. It is often used for anxiety, low mood and stress. Attachment‑Based Therapy pays attention to how early relationships shape expectations and patterns today and can help with intimacy issues and attachment concerns.Choosing the right approach is part of the work. Cristina will discuss goals, preferences and what has or hasn’t helped before. Together the client and therapist will try methods that fit the person’s needs and adjust them over time in a collaborative way.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video lets people use visual cues and a more traditional session feel. Phone sessions can be a good option when bandwidth is limited or when a shorter check‑in fits a busy day. Live chat and messaging allow brief exchanges or written reflections between meetings. These options help people fit therapy into everyday life and keep momentum between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of issues does Cristina address?
How would you describe her therapeutic style?
What is her professional background?
Where is Cristina located and what credentials does she hold?
Which languages are available for sessions?
What formats are available for sessions?
How is cost handled for sessions?
What steps do I take to begin working with her?
Areas of focus
What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English, Romanian
