Christian Jackson
Supporting practical change with evidence-based therapy
About Christian
Christian Jackson uses a blend of practical therapies to help people manage stress, anxiety, low mood and difficult life changes. He draws on approaches like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice unhelpful patterns and try different ways of responding. Christian holds BACP accreditation and has worked in the United Kingdom for seven years.
He aims to create a calm, non-judgemental space where people can talk through what matters to them.
Background and approach
Sessions focus on small, achievable steps. Christian works collaboratively to set goals that fit each person's day-to-day life. Christian has supported people facing trauma, addiction and relationship strain, and he also helps with self-esteem, sleep and career concerns.
He pays attention to how past experiences shape current reactions and to the ways people connect with others. His methods include talking through thoughts and behaviours, trying practical exercises between sessions, and reflecting on personal values to guide change. He also uses attachment-informed ideas to look at patterns in relationships and how these affect intimacy and communication.
People coming to therapy can expect clear explanations of each approach and practical suggestions they can try between meetings. Christian accepts people from the UK and internationally, and works in English. He encourages anyone who feels ready to take the next step to begin the matching process and arrange a first session.
What Christian works with
How Christian works
Listed by Christian among the ways they work.
Listed by Christian among the ways they work.
Listed by Christian among the ways they work.
Listed by Christian among the ways they work.
Listed by Christian among the ways they work.
Listed by Christian among the ways they work.
Sessions & fees
How Christian's Approaches Work Online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress and making life changes. Cognitive Behavioural Therapy focuses on the link between thoughts, feelings and behaviours and offers practical techniques to reduce symptoms such as low mood or disrupted sleep.Finding the right approach is part of the work. Christian will talk with each person about their situation, goals and preferences and then try methods that fit. The process is collaborative and can be adjusted over time based on what helps most.
Online sessions are available as video calls, phone meetings, live chat or text-based messaging. Video calls allow face-to-face conversation when that is helpful. Phone sessions need less bandwidth and can be easier during a short break at work. Live chat and messaging can suit people who prefer written check-ins or want brief, flexible contact between meetings.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems does Christian help with?
What is Christian's therapy style?
How much clinical experience does he have?
What are his credentials and where is he based?
Can I work with him if I'm outside the UK?
What session formats are available?
How much do sessions cost?
How do I begin working with Christian?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English
