Borbala (Bee) Shehata-Jakab

How therapeutic approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then commit to actions that match their values. It is useful for anxiety, stress and situations where someone wants clearer direction in life. Attachment-Based Therapy focuses on relationships and how early patterns affect current bonds; it helps people understand attachment needs and improve how they connect with others. Client-Centred Therapy places the person at the centre of the work, offering empathetic listening and support as the main route to self-understanding and change.

Finding the right approach is part of the work itself. The therapist will talk with each person about their goals and preferences and then suggest which methods to try. Decisions are collaborative and can change as therapy progresses to match what helps most.

Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video lets people see facial cues and remain visually connected. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can suit those who prefer writing, want more frequent brief contact, or find it easier to express themselves in words. These options make therapy more flexible and easier to fit around work, study and family life.