Bence Troja

NCPS · United Kingdom

Compassionate humanistic counselling for everyday struggles

Experience

6 years

Practising in

United Kingdom

Languages

English, Hungarian

Session type

Online only

About Bence

Bence Troja uses a humanistic, person-centred style to help people facing emotional and life challenges. He works in a straightforward and respectful way, asking questions and listening closely so people can find their own strengths. Sessions are offered in English and Hungarian across the United Kingdom.

Bence holds NCPS credentials and brings six years of professional experience to his practice. He draws on attachment-based ideas to look at how early relationships shape current patterns.

Background and approach

That helps when people are struggling with intimacy, abandonment or attachment difficulties. He also uses solution-focused tools to set small, practical goals that make daily life easier. Trauma-focused methods are available for those who have experienced abuse, loss or other distressing events.

Bence aims to create a calm space where those memories can be spoken about at a careful pace. He combines that with client-centred listening so people feel heard and respected. Common concerns he addresses include anxiety, depression, grief, stress, addictions and ADHD-related difficulties.

He also supports people with body image, relationship and career concerns, and those coping with chronic illness or caregiver strain. His work includes people affected by adoption and foster care, autism spectrum conditions, and sexual or kink-related issues. Sessions can take place by video call, phone, live chat or text messaging.

Bence explains options clearly and helps people choose what fits their life. To begin, individuals complete a short matching questionnaire and schedule sessions through the Start Therapy flow.

What Bence works with

Primary focus

Also works with

How Bence works

Attachment-Based Therapy

Listed by Bence among the ways they work.

Client-Centred Therapy

Listed by Bence among the ways they work.

Solution-Focused Therapy

Listed by Bence among the ways they work.

Trauma-Focused Therapy

Listed by Bence among the ways they work.

Sessions & fees

How his approaches fit with online therapy

Attachment-based work looks at how early relationships shape patterns in close connections. Online sessions allow gentle exploration of these patterns through conversation and reflection, helping with intimacy and attachment concerns. Client-centred therapy focuses on listening without judgement and following the person’s pace; it is well suited to video or phone work where the counsellor offers steady, empathic presence. Solution-focused therapy zeroes in on small, achievable steps and practical changes; it pairs naturally with text-based tools and brief check-ins to track progress.

Finding the right approach is part of the therapeutic process. The therapist will work together with the client to decide which methods fit best, based on goals and personal preferences. That collaborative decision can change as needs evolve during therapy.

Online sessions offer practical flexibility. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, brief reflections or when typing feels more comfortable. These options make it easier to fit counselling around work, family or study commitments and to keep momentum between meetings.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What concerns does he work with?

Bence supports people with anxiety, depression, grief, stress and trauma. He also helps with addictions, ADHD-related problems, body image and intimacy-related issues.

What is his therapeutic style?

His approach is mainly client-centred, with attachment-based and solution-focused methods added as needed. He listens closely and helps people set practical goals.

How much experience does he have?

He has six years of professional experience working in therapeutic roles across a range of concerns.

What credentials and location are listed?

He is listed with NCPS and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Hungarian.

What session formats are offered?

Sessions are available by video calls, phone sessions, live chat or text-based messaging.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.